14.6 km | 01:10:11 | 04:47/km日期: 2015-07-09 16:54 - 總爬升: 119 m - 平均心率: 150 - 卡路里: 817 Cal - 溫度: 28°C - 濕度: 79%
Pace: 04'42" / 04'43" / 04'27" / 04'33" / 04'57" / 05'15" / 04'51" / 04'45" / 04'51" / 05'00" / 04'45" / 04'35" / 04'57" / 04'59" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'15") | 500 / 500 |
| 2 | | 04'44" (+00'18") | 500 / 1000 |
| 3 | | 04'40" (+00'14") | 500 / 1500 |
| 4 | | 04'44" (+00'18") | 500 / 2000 |
| 5 | | 04'26" | 500 / 2500 |
| 6 | | 04'26" | 500 / 3000 |
| 7 | | 04'32" (+00'06") | 500 / 3500 |
| 8 | | 04'33" (+00'07") | 500 / 4000 |
| 9 | | 04'29" (+00'03") | 500 / 4500 |
| 10 | | 05'25" (+00'59") | 500 / 5000 |
| 11 | | 04'46" (+00'20") | 500 / 5500 |
| 12 | | 05'43" (+01'17") | 500 / 6000 |
| 13 | | 04'40" (+00'14") | 500 / 6500 |
| 14 | | 05'01" (+00'35") | 500 / 7000 |
| 15 | | 04'45" (+00'19") | 500 / 7500 |
| 16 | | 04'44" (+00'18") | 500 / 8000 |
| 17 | | 04'48" (+00'22") | 500 / 8500 |
| 18 | | 04'53" (+00'27") | 500 / 9000 |
| 19 | | 04'44" (+00'18") | 500 / 9500 |
| 20 | | 05'14" (+00'48") | 500 / 10000 |
| 21 | | 04'51" (+00'25") | 500 / 10500 |
| 22 | | 04'37" (+00'11") | 500 / 11000 |
| 23 | | 04'26" | 500 / 11500 |
| 24 | | 04'43" (+00'17") | 500 / 12000 |
| 25 | | 04'45" (+00'19") | 500 / 12500 |
| 26 | | 05'07" (+00'41") | 500 / 13000 |
| 27 | | 04'57" (+00'31") | 500 / 13500 |
| 28 | | 05'00" (+00'34") | 500 / 14000 |
| 29 | | 04'29" (+00'03") | 500 / 14500 |
| 30 | | 04'29" (+00'03") | 135 / 14635 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
158.30 km 
MIZUNO WAVE HIGOTAMI 2 累積 :
595.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'43" | 00:09'25" |
| 3 | 04'27" | 00:13'52" |
| 4 | 04'33" | 00:18'25" |
| 5 | 04'57" | 00:23'22" |
| 6 | 05'15" | 00:28'37" |
| 7 | 04'51" | 00:33'28" |
| 8 | 04'45" | 00:38'13" |
| 9 | 04'51" | 00:43'04" |
| 10 | 05'00" | 00:48'04" |
| 11 | 04'45" | 00:52'49" |
| 12 | 04'35" | 00:57'24" |
| 13 | 04'57" | 01:02'21" |
| 14 | 04'59" | 01:07'20" |
| 14.6 | 04'29" | 01:10'11" |
展開計圈分析
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