20.1 km | 01:55:44 | 05:45/km日期: 2015-07-09 18:45 - 地點: 溼答答的元智甜甜圈 - 天氣: 汗水雨水一身濕 - 卡路里: 1175 Cal - 總步數: 20800 - 平均步頻: 179 - 平均步幅: 96 cm - 溫度: 28°C - 濕度: 90%
Pace: 05'25" / 05'15" / 05'23" / 05'22" / 05'21" / 05'49" / 05'35" / 06'07" / 05'40" / 05'40" / 06'40" / 05'35" / 05'37" / 06'24" / 05'35" / 05'36" / 06'30" / 05'32" / 05'33" / 06'27" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'07") | 1006 / 1006 | 187 / 98 |
| 2 | | 05'15" | 1008 / 2015 | 188 / 100 |
| 3 | | 05'18" (+00'03") | 1004 / 3019 | 187 / 100 |
| 4 | | 05'21" (+00'06") | 1001 / 4020 | 185 / 100 |
| 5 | | 05'20" (+00'05") | 1001 / 5022 | 185 / 100 |
| 6 | | 05'48" (+00'33") | 1008 / 6031 | 170 / 101 |
| 7 | | 05'33" (+00'18") | 1004 / 7035 | 183 / 97 |
| 8 | | 06'03" (+00'48") | 1001 / 8036 | 171 / 96 |
| 9 | | 05'40" (+00'25") | 1007 / 9043 | 185 / 95 |
| 10 | | 05'38" (+00'23") | 1003 / 10046 | 184 / 95 |
| 11 | | 06'39" (+01'24") | 1002 / 11048 | 159 / 94 |
| 12 | | 05'33" (+00'18") | 1005 / 12054 | 190 / 94 |
| 13 | | 05'36" (+00'21") | 1000 / 13055 | 190 / 93 |
| 14 | | 06'23" (+01'08") | 1002 / 14058 | 165 / 94 |
| 15 | | 05'34" (+00'19") | 1002 / 15060 | 189 / 94 |
| 16 | | 05'35" (+00'20") | 1000 / 16061 | 187 / 95 |
| 17 | | 06'30" (+01'15") | 1009 / 17070 | 160 / 95 |
| 18 | | 05'27" (+00'12") | 1000 / 18071 | 188 / 97 |
| 19 | | 05'34" (+00'19") | 1008 / 19079 | 186 / 96 |
| 20 | | 06'23" (+01'08") | 1007 / 20087 | 161 / 97 |
| 21 | | 05'59" (+00'44") | 89 / 20176 | 176 / 94 |
7月累積里程 :
310.75 km 
LOTTO 義大利 LT4AMR1754(夜光黃&男) 累積 :
1500.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'15" | 00:10'40" |
| 3 | 05'23" | 00:16'03" |
| 4 | 05'22" | 00:21'25" |
| 5 | 05'21" | 00:26'46" |
| 6 | 05'49" | 00:32'35" |
| 7 | 05'35" | 00:38'10" |
| 8 | 06'07" | 00:44'17" |
| 9 | 05'40" | 00:49'57" |
| 10 | 05'40" | 00:55'37" |
| 11 | 06'40" | 01:02'17" |
| 12 | 05'35" | 01:07'52" |
| 13 | 05'37" | 01:13'29" |
| 14 | 06'24" | 01:19'53" |
| 15 | 05'35" | 01:25'28" |
| 16 | 05'36" | 01:31'04" |
| 17 | 06'30" | 01:37'34" |
| 18 | 05'32" | 01:43'06" |
| 19 | 05'33" | 01:48'39" |
| 20 | 06'27" | 01:55'06" |
| 20.1 | 07'06" | 01:55'44" |
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