16.1 km | 01:16:29 | 04:44/km日期: 2022-03-15 20:27 - 地點: 冬山河沿岸 - 天氣: 多雲 - 平均心率: 150 - 卡路里: 1111 Cal - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 05'03" / 04'54" / 04'53" / 08'01" / 04'48" / 04'51" / 04'55" / 04'45" / 04'50" / 04'47" / 04'43" / 04'39" / 04'37" / 04'42" / 04'30" / 04'21" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'50") | 1000 / 1000 |
| 2 | | 04'53" (+00'41") | 1000 / 2000 |
| 3 | | 04'52" (+00'40") | 1000 / 3000 |
| 4 | | 04'55" (+00'43") | 1000 / 4000 |
| 5 | | 04'48" (+00'36") | 1000 / 5000 |
| 6 | | 04'51" (+00'39") | 1000 / 6000 |
| 7 | | 04'54" (+00'42") | 1000 / 7000 |
| 8 | | 04'45" (+00'33") | 1000 / 8000 |
| 9 | | 04'50" (+00'38") | 1000 / 9000 |
| 10 | | 04'46" (+00'34") | 1000 / 10000 |
| 11 | | 04'43" (+00'31") | 1000 / 11000 |
| 12 | | 04'38" (+00'26") | 1000 / 12000 |
| 13 | | 04'36" (+00'24") | 1000 / 13000 |
| 14 | | 04'42" (+00'30") | 1000 / 14000 |
| 15 | | 04'29" (+00'17") | 1000 / 15000 |
| 16 | | 04'12" | 1000 / 16000 |
| 17 | | 03'50" | 103 / 16103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
80.17 km 
喬丹 喬丹飛影馬拉松碳板競速鞋 累積 :
1001.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'54" | 00:09'57" |
| 3 | 04'53" | 00:14'50" |
| 4 | 08'01" | 00:22'51" |
| 5 | 04'48" | 00:27'39" |
| 6 | 04'51" | 00:32'30" |
| 7 | 04'55" | 00:37'25" |
| 8 | 04'45" | 00:42'10" |
| 9 | 04'50" | 00:47'00" |
| 10 | 04'47" | 00:51'47" |
| 11 | 04'43" | 00:56'30" |
| 12 | 04'39" | 01:01'09" |
| 13 | 04'37" | 01:05'46" |
| 14 | 04'42" | 01:10'28" |
| 15 | 04'30" | 01:14'58" |
| 16 | 04'21" | 01:19'19" |
| 16.1 | 03'51" | 01:19'43" |
展開計圈分析
留言 
