12.0 km | 00:58:20 | 04:51/km日期: 2022-03-16 17:53 - 平均心率: 151 - 卡路里: 768 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(26)
Pace: 04'37" / 04'25" / 04'32" / 04'21" / 04'20" / 04'24" / 05'13" / 05'26" / 05'54" / 05'06" / 05'07" / 04'54" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'15") | 500 / 500 |
| 2 | | 04'40" (+00'24") | 500 / 1000 |
| 3 | | 04'24" (+00'08") | 500 / 1500 |
| 4 | | 04'25" (+00'09") | 500 / 2000 |
| 5 | | 04'30" (+00'14") | 500 / 2500 |
| 6 | | 04'32" (+00'16") | 500 / 3000 |
| 7 | | 04'21" (+00'05") | 500 / 3500 |
| 8 | | 04'20" (+00'04") | 500 / 4000 |
| 9 | | 04'16" | 500 / 4500 |
| 10 | | 04'25" (+00'09") | 500 / 5000 |
| 11 | | 04'23" (+00'07") | 500 / 5500 |
| 12 | | 04'23" (+00'07") | 500 / 6000 |
| 13 | | 04'20" (+00'04") | 500 / 6500 |
| 14 | | 06'07" (+01'51") | 500 / 7000 |
| 15 | | 05'28" (+01'12") | 500 / 7500 |
| 16 | | 05'22" (+01'06") | 500 / 8000 |
| 17 | | 06'10" (+01'54") | 500 / 8500 |
| 18 | | 05'37" (+01'21") | 500 / 9000 |
| 19 | | 05'09" (+00'53") | 500 / 9500 |
| 20 | | 05'02" (+00'46") | 500 / 10000 |
| 21 | | 05'05" (+00'49") | 500 / 10500 |
| 22 | | 05'08" (+00'52") | 500 / 11000 |
| 23 | | 04'51" (+00'35") | 500 / 11500 |
| 24 | | 04'56" (+00'40") | 500 / 12000 |
| 25 | | 05'13" (+00'57") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 434.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'25" | 00:09'02" |
| 3 | 04'32" | 00:13'34" |
| 4 | 04'21" | 00:17'55" |
| 5 | 04'20" | 00:22'15" |
| 6 | 04'24" | 00:26'39" |
| 7 | 05'13" | 00:31'52" |
| 8 | 05'26" | 00:37'18" |
| 9 | 05'54" | 00:43'12" |
| 10 | 05'06" | 00:48'18" |
| 11 | 05'07" | 00:53'25" |
| 12 | 04'54" | 00:58'19" |
| 12.0 | 04'32" | 00:58'21" |
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