11.4 km | 01:06:03 | 05:49/km日期: 2022-03-16 17:03 - 平均心率: 163 - 卡路里: 684 Cal - 總步數: 11700 - 平均步頻: 177 - 平均步幅: 97 cm - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(30)
Pace: 06'03" / 06'13" / 05'56" / 05'38" / 05'46" / 05'40" / 05'32" / 05'30" / 05'32" / 05'28" / 05'33" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'38") | 1000 / 1000 | 173 / 93 |
| 2 | | 06'18" (+00'48") | 1000 / 2000 | 171 / 92 |
| 3 | | 06'01" (+00'31") | 1002 / 3002 | 177 / 93 |
| 4 | | 05'46" (+00'16") | 1002 / 4005 | 178 / 97 |
| 5 | | 05'49" (+00'19") | 1000 / 5005 | 177 / 96 |
| 6 | | 05'47" (+00'17") | 1002 / 6007 | 178 / 96 |
| 7 | | 05'35" (+00'05") | 1000 / 7008 | 178 / 100 |
| 8 | | 05'38" (+00'08") | 1000 / 8008 | 178 / 99 |
| 9 | | 05'37" (+00'07") | 1001 / 9009 | 179 / 99 |
| 10 | | 05'30" | 1000 / 10010 | 179 / 100 |
| 11 | | 05'37" (+00'07") | 1003 / 11013 | 177 / 100 |
| 12 | | 06'09" (+00'39") | 338 / 11352 | 173 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 241.67 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'13" | 00:12'16" |
| 3 | 05'56" | 00:18'12" |
| 4 | 05'38" | 00:23'50" |
| 5 | 05'46" | 00:29'36" |
| 6 | 05'40" | 00:35'16" |
| 7 | 05'32" | 00:40'48" |
| 8 | 05'30" | 00:46'18" |
| 9 | 05'32" | 00:51'50" |
| 10 | 05'28" | 00:57'18" |
| 11 | 05'33" | 01:02'51" |
| 11.4 | 09'03" | 01:06'03" |
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