45.3 km | 06:51:29 | 09:05/km日期: 2022-03-19 05:59 - 總爬升: 1368 m - 平均心率: 149 - 卡路里: 3543 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 14'12" / 06'22" / 07'30" / 08'21" / 06'39" / 07'36" / 11'26" / 07'23" / 08'07" / 10'11" / 12'29" / 11'52" / 09'07" / 05'45" / 07'12" / 07'54" / 09'40" / 06'59" / 06'29" / 05'55" / 33'04" / 07'43" / 12'03" / 11'52" / 10'39" / 14'08" / 06'23" / 06'10" / 07'58" / 13'52" / 08'59" / 09'51" / 06'14" / 06'19" / 06'04" / 05'24" / 05'30" / 07'10" / 08'09" / 38'45" / 07'30" / 07'30" / 08'40" / 07'15" / 09'45" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'56") | 1000 / 1000 |
| 2 | | 06'22" (+00'58") | 1000 / 2000 |
| 3 | | 07'29" (+02'05") | 1000 / 3000 |
| 4 | | 08'21" (+02'57") | 1000 / 4000 |
| 5 | | 06'38" (+01'14") | 1000 / 5000 |
| 6 | | 07'36" (+02'12") | 1000 / 6000 |
| 7 | | 11'26" (+06'02") | 1000 / 7000 |
| 8 | | 07'23" (+01'59") | 1000 / 8000 |
| 9 | | 08'06" (+02'42") | 1000 / 9000 |
| 10 | | 10'10" (+04'46") | 1000 / 10000 |
| 11 | | 12'29" (+07'05") | 1000 / 11000 |
| 12 | | 11'52" (+06'28") | 1000 / 12000 |
| 13 | | 09'07" (+03'43") | 1000 / 13000 |
| 14 | | 05'45" (+00'21") | 1000 / 14000 |
| 15 | | 07'11" (+01'47") | 1000 / 15000 |
| 16 | | 07'53" (+02'29") | 1000 / 16000 |
| 17 | | 09'40" (+04'16") | 1000 / 17000 |
| 18 | | 06'58" (+01'34") | 1000 / 18000 |
| 19 | | 06'29" (+01'05") | 1000 / 19000 |
| 20 | | 05'55" (+00'31") | 1000 / 20000 |
| 21 | | 33'04" (+27'40") | 1000 / 21000 |
| 22 | | 07'42" (+02'18") | 1000 / 22000 |
| 23 | | 12'02" (+06'38") | 1000 / 23000 |
| 24 | | 11'52" (+06'28") | 1000 / 24000 |
| 25 | | 10'38" (+05'14") | 1000 / 25000 |
| 26 | | 14'08" (+08'44") | 1000 / 26000 |
| 27 | | 06'22" (+00'58") | 1000 / 27000 |
| 28 | | 06'10" (+00'46") | 1000 / 28000 |
| 29 | | 07'57" (+02'33") | 1000 / 29000 |
| 30 | | 13'52" (+08'28") | 1000 / 30000 |
| 31 | | 08'58" (+03'34") | 1000 / 31000 |
| 32 | | 09'51" (+04'27") | 1000 / 32000 |
| 33 | | 06'13" (+00'49") | 1000 / 33000 |
| 34 | | 06'19" (+00'55") | 1000 / 34000 |
| 35 | | 06'03" (+00'39") | 1000 / 35000 |
| 36 | | 05'24" | 1000 / 36000 |
| 37 | | 05'29" (+00'05") | 1000 / 37000 |
| 38 | | 07'10" (+01'46") | 1000 / 38000 |
| 39 | | 08'08" (+02'44") | 1000 / 39000 |
| 40 | | 17'58" (+12'34") | 1000 / 40000 |
| 41 | | 07'30" (+02'06") | 1000 / 41000 |
| 42 | | 07'29" (+02'05") | 1000 / 42000 |
| 43 | | 08'39" (+03'15") | 1000 / 43000 |
| 44 | | 07'15" (+01'51") | 1000 / 44000 |
| 45 | | 09'45" (+04'21") | 1000 / 45000 |
| 46 | | 07'58" (+02'34") | 250 / 45250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 232.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'12" | 00:14'12" |
| 2 | 06'22" | 00:20'34" |
| 3 | 07'30" | 00:28'04" |
| 4 | 08'21" | 00:36'25" |
| 5 | 06'39" | 00:43'04" |
| 6 | 07'36" | 00:50'40" |
| 7 | 11'26" | 01:02'06" |
| 8 | 07'23" | 01:09'29" |
| 9 | 08'07" | 01:17'36" |
| 10 | 10'11" | 01:27'47" |
| 11 | 12'29" | 01:40'16" |
| 12 | 11'52" | 01:52'08" |
| 13 | 09'07" | 02:01'15" |
| 14 | 05'45" | 02:07'00" |
| 15 | 07'12" | 02:14'12" |
| 16 | 07'54" | 02:22'06" |
| 17 | 09'40" | 02:31'46" |
| 18 | 06'59" | 02:38'45" |
| 19 | 06'29" | 02:45'14" |
| 20 | 05'55" | 02:51'09" |
| 21 | 33'04" | 03:24'13" |
| 22 | 07'43" | 03:31'56" |
| 23 | 12'03" | 03:43'59" |
| 24 | 11'52" | 03:55'51" |
| 25 | 10'39" | 04:06'30" |
| 26 | 14'08" | 04:20'38" |
| 27 | 06'23" | 04:27'01" |
| 28 | 06'10" | 04:33'11" |
| 29 | 07'58" | 04:41'09" |
| 30 | 13'52" | 04:55'01" |
| 31 | 08'59" | 05:04'00" |
| 32 | 09'51" | 05:13'51" |
| 33 | 06'14" | 05:20'05" |
| 34 | 06'19" | 05:26'24" |
| 35 | 06'04" | 05:32'28" |
| 36 | 05'24" | 05:37'52" |
| 37 | 05'30" | 05:43'22" |
| 38 | 07'10" | 05:50'32" |
| 39 | 08'09" | 05:58'41" |
| 40 | 38'45" | 06:37'26" |
| 41 | 07'30" | 06:44'56" |
| 42 | 07'30" | 06:52'26" |
| 43 | 08'40" | 07:01'06" |
| 44 | 07'15" | 07:08'21" |
| 45 | 09'45" | 07:18'06" |
| 45.3 | 07'58" | 07:20'06" |
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