16.3 km | 01:32:09 | 05:38/km日期: 2022-03-17 18:57 - 平均心率: 137 - 卡路里: 1110 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(26)
Pace: 05'35" / 05'37" / 05'31" / 05'38" / 05'24" / 05'41" / 05'32" / 05'40" / 05'35" / 05'42" / 05'36" / 05'42" / 05'38" / 05'53" / 05'46" / 05'46" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'12") | 1000 / 1000 |
| 2 | | 05'36" (+00'13") | 1000 / 2000 |
| 3 | | 05'31" (+00'08") | 1000 / 3000 |
| 4 | | 05'37" (+00'14") | 1000 / 4000 |
| 5 | | 05'23" | 1000 / 5000 |
| 6 | | 05'40" (+00'17") | 1000 / 6000 |
| 7 | | 05'31" (+00'08") | 1000 / 7000 |
| 8 | | 05'40" (+00'17") | 1000 / 8000 |
| 9 | | 05'34" (+00'11") | 1000 / 9000 |
| 10 | | 05'42" (+00'19") | 1000 / 10000 |
| 11 | | 05'35" (+00'12") | 1000 / 11000 |
| 12 | | 05'42" (+00'19") | 1000 / 12000 |
| 13 | | 05'37" (+00'14") | 1000 / 13000 |
| 14 | | 05'53" (+00'30") | 1000 / 14000 |
| 15 | | 05'45" (+00'22") | 1000 / 15000 |
| 16 | | 05'46" (+00'23") | 1000 / 16000 |
| 17 | | 05'53" (+00'30") | 321 / 16321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
163.12 km 
美津濃 RIDER23灰 累積 :
952.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'37" | 00:11'12" |
| 3 | 05'31" | 00:16'43" |
| 4 | 05'38" | 00:22'21" |
| 5 | 05'24" | 00:27'45" |
| 6 | 05'41" | 00:33'26" |
| 7 | 05'32" | 00:38'58" |
| 8 | 05'40" | 00:44'38" |
| 9 | 05'35" | 00:50'13" |
| 10 | 05'42" | 00:55'55" |
| 11 | 05'36" | 01:01'31" |
| 12 | 05'42" | 01:07'13" |
| 13 | 05'38" | 01:12'51" |
| 14 | 05'53" | 01:18'44" |
| 15 | 05'46" | 01:24'30" |
| 16 | 05'46" | 01:30'16" |
| 16.3 | 05'54" | 01:32'10" |
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