16.2 km | 02:33:29 | 09:27/km日期: 2022-03-19 07:09 - 總爬升: 346 m - 平均心率: 118 - 卡路里: 1349 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 11'01" / 12'17" / 17'07" / 11'42" / 11'53" / 06'15" / 29'36" / 15'43" / 05'36" / 05'08" / 06'24" / 05'00" / 09'06" / 04'54" / 08'31" / 05'35" / 26'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'01" (+06'08") | 1000 / 1000 |
| 2 | | 12'16" (+07'23") | 1000 / 2000 |
| 3 | | 17'07" (+12'14") | 1000 / 3000 |
| 4 | | 11'41" (+06'48") | 1000 / 4000 |
| 5 | | 11'52" (+06'59") | 1000 / 5000 |
| 6 | | 06'15" (+01'22") | 1000 / 6000 |
| 7 | | 11'21" (+06'28") | 1000 / 7000 |
| 8 | | 15'42" (+10'49") | 1000 / 8000 |
| 9 | | 05'36" (+00'43") | 1000 / 9000 |
| 10 | | 05'07" (+00'14") | 1000 / 10000 |
| 11 | | 06'23" (+01'30") | 1000 / 11000 |
| 12 | | 05'00" (+00'07") | 1000 / 12000 |
| 13 | | 09'06" (+04'13") | 1000 / 13000 |
| 14 | | 04'53" | 1000 / 14000 |
| 15 | | 08'30" (+03'37") | 1000 / 15000 |
| 16 | | 05'35" (+00'42") | 1000 / 16000 |
| 17 | | 26'39" (+21'46") | 222 / 16222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 231.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'01" | 00:11'01" |
| 2 | 12'17" | 00:23'18" |
| 3 | 17'07" | 00:40'25" |
| 4 | 11'42" | 00:52'07" |
| 5 | 11'53" | 01:04'00" |
| 6 | 06'15" | 01:10'15" |
| 7 | 29'36" | 01:39'51" |
| 8 | 15'43" | 01:55'34" |
| 9 | 05'36" | 02:01'10" |
| 10 | 05'08" | 02:06'18" |
| 11 | 06'24" | 02:12'42" |
| 12 | 05'00" | 02:17'42" |
| 13 | 09'06" | 02:26'48" |
| 14 | 04'54" | 02:31'42" |
| 15 | 08'31" | 02:40'13" |
| 16 | 05'35" | 02:45'48" |
| 16.2 | 26'41" | 02:51'44" |
展開計圈分析
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