|  54.0 km | 06:55:04 | 07:41/km | 第16馬| 官方成績 | | 日期 | 2022-03-19 | | 成績 | 06:55:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'06" | 01:00'40" | | 00:30'34" (+00'28") | | 00:31'30" (+01'24") | 01:11'05" (+10'25") | | 00:39'35" (+09'29") | | 00:34'10" (+04'04") | 01:08'40" (+08'00") | | 00:34'30" (+04'24") | | 00:39'53" (+09'47") | 01:11'56" (+11'16") | | 00:32'03" (+01'57") | | 01:07'56" (+37'50") | 01:48'18" (+47'38") | | 00:40'22" (+10'16") | |
日期: 2022-03-19 05:00 - 平均心率: 141 - 卡路里: 2721 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'40" (+00'55") | 1000 / 1000 | | 2 | | 05'50" (+00'05") | 1000 / 2000 | | 3 | | 05'56" (+00'11") | 1000 / 3000 | | 4 | | 05'46" (+00'01") | 1000 / 4000 | | 5 | | 05'49" (+00'04") | 1000 / 5000 |
| 6 | | 05'48" (+00'03") | 1000 / 6000 | | 7 | | 05'50" (+00'05") | 1000 / 7000 | | 8 | | 05'46" (+00'01") | 1000 / 8000 | | 9 | | 05'54" (+00'09") | 1000 / 9000 | | 10 | | 07'17" (+01'32") | 1000 / 10000 | | 11 | | 05'48" (+00'03") | 1000 / 11000 | | 12 | | 06'25" (+00'40") | 1000 / 12000 | | 13 | | 07'03" (+01'18") | 1000 / 13000 | | 14 | | 06'16" (+00'31") | 1000 / 14000 | | 15 | | 05'57" (+00'12") | 1000 / 15000 | | 16 | | 12'52" (+07'07") | 1000 / 16000 | | 17 | | 06'12" (+00'27") | 1000 / 17000 | | 18 | | 05'45" | 1000 / 18000 | | 19 | | 06'28" (+00'43") | 1000 / 19000 | | 20 | | 08'15" (+02'30") | 1000 / 20000 | | 21 | | 06'13" (+00'28") | 1000 / 21000 | | 22 | | 06'42" (+00'57") | 1000 / 22000 | | 23 | | 08'06" (+02'21") | 1000 / 23000 | | 24 | | 06'26" (+00'41") | 1000 / 24000 | | 25 | | 06'41" (+00'56") | 1000 / 25000 | | 26 | | 08'41" (+02'56") | 1000 / 26000 | | 27 | | 06'35" (+00'50") | 1000 / 27000 | | 28 | | 06'34" (+00'49") | 1000 / 28000 | | 29 | | 06'12" (+00'27") | 1000 / 29000 | | 30 | | 06'25" (+00'40") | 1000 / 30000 | | 31 | | 09'57" (+04'12") | 1000 / 31000 | | 32 | | 06'29" (+00'44") | 1000 / 32000 | | 33 | | 06'16" (+00'31") | 1000 / 33000 | | 34 | | 07'21" (+01'36") | 1000 / 34000 | | 35 | | 09'47" (+04'02") | 1000 / 35000 | | 36 | | 06'04" (+00'19") | 1000 / 36000 | | 37 | | 06'13" (+00'28") | 1000 / 37000 | | 38 | | 06'59" (+01'14") | 1000 / 38000 | | 39 | | 06'27" (+00'42") | 1000 / 39000 | | 40 | | 06'18" (+00'33") | 1000 / 40000 | | 41 | | 07'40" (+01'55") | 1000 / 41000 | | 42 | | 05'57" (+00'12") | 1000 / 42000 | | 43 | | 39'52" (+34'07") | 1000 / 43000 | | 44 | | 07'36" (+01'51") | 1000 / 44000 | | 45 | | 06'49" (+01'04") | 1000 / 45000 | | 46 | | 06'57" (+01'12") | 1000 / 46000 | | 47 | | 06'29" (+00'44") | 1000 / 47000 | | 48 | | 06'45" (+01'00") | 1000 / 48000 | | 49 | | 06'48" (+01'03") | 1000 / 49000 | | 50 | | 13'21" (+07'36") | 1000 / 50000 | | 51 | | 06'42" (+00'57") | 1000 / 51000 | | 52 | | 06'38" (+00'53") | 1000 / 52000 | | 53 | | 06'40" (+00'55") | 1000 / 53000 | | 54 | | 06'58" (+01'13") | 1000 / 54000 |
賽前宣言: 無傷完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 97~118 | 65~79% | | 2:M馬拉松配速區 | 118~133 | 79~89% | | 3:T乳酸耐力區 | 133~138 | 89~92% | | 4:A無氧耐力區 | 138~146 | 92~97.5% | | 5:I最大耗氧區 | 146~150 | 97.5~100% | | 最大心率為150 點此去設定最大心率 |
3月累積里程 : 213.05 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 05'51" | 00:12'31" | | 3 | 05'56" | 00:18'27" | | 4 | 05'47" | 00:24'14" | | 5 | 05'52" | 00:30'06" | | 6 | 05'46" | 00:35'52" | | 7 | 05'50" | 00:41'42" | | 8 | 05'46" | 00:47'28" | | 9 | 05'54" | 00:53'22" | | 10 | 07'18" | 01:00'40" | | 11 | 05'48" | 01:06'28" | | 12 | 06'25" | 01:12'53" | | 13 | 07'03" | 01:19'56" | | 14 | 06'17" | 01:26'13" | | 15 | 05'57" | 01:32'10" | | 16 | 12'53" | 01:45'03" | | 17 | 06'13" | 01:51'16" | | 18 | 05'45" | 01:57'01" | | 19 | 06'29" | 02:03'30" | | 20 | 08'15" | 02:11'45" | | 21 | 06'13" | 02:17'58" | | 22 | 06'43" | 02:24'41" | | 23 | 08'06" | 02:32'47" | | 24 | 06'27" | 02:39'14" | | 25 | 06'41" | 02:45'55" | | 26 | 08'42" | 02:54'37" | | 27 | 06'35" | 03:01'12" | | 28 | 06'35" | 03:07'47" | | 29 | 06'14" | 03:14'01" | | 30 | 06'24" | 03:20'25" | | 31 | 09'58" | 03:30'23" | | 32 | 06'30" | 03:36'53" | | 33 | 06'16" | 03:43'09" | | 34 | 07'22" | 03:50'31" | | 35 | 09'47" | 04:00'18" | | 36 | 06'05" | 04:06'23" | | 37 | 06'13" | 04:12'36" | | 38 | 06'59" | 04:19'35" | | 39 | 06'27" | 04:26'02" | | 40 | 06'19" | 04:32'21" | | 41 | 07'40" | 04:40'01" | | 42 | 05'58" | 04:45'59" | | 43 | 39'52" | 05:25'51" | | 44 | 07'36" | 05:33'27" | | 45 | 06'50" | 05:40'17" | | 46 | 06'58" | 05:47'15" | | 47 | 06'29" | 05:53'44" | | 48 | 06'45" | 06:00'29" | | 49 | 06'49" | 06:07'18" | | 50 | 13'21" | 06:20'39" | | 51 | 06'43" | 06:27'22" | | 52 | 06'38" | 06:34'00" | | 53 | 06'41" | 06:40'41" | | 54 | 06'58" | 06:47'39" | | 55.0 | 07'37" | 06:55'05" |
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