11.8 km | 01:05:57 | 05:34/km日期: 2022-03-20 06:25 - 平均心率: 167 - 卡路里: 685 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 96% - PM2.5: 不佳(54)
Pace: 05'25" / 05'22" / 05'26" / 05'25" / 05'26" / 06'08" / 05'43" / 05'37" / 05'33" / 05'37" / 05'42" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 224 / 224 |
| 2 | | 05'28" (+00'18") | 230 / 454 |
| 3 | | 05'23" (+00'13") | 234 / 688 |
| 4 | | 05'34" (+00'24") | 224 / 912 |
| 5 | | 05'18" (+00'08") | 227 / 1139 |
| 6 | | 05'24" (+00'14") | 229 / 1369 |
| 7 | | 05'27" (+00'17") | 227 / 1597 |
| 8 | | 05'18" (+00'08") | 234 / 1831 |
| 9 | | 05'21" (+00'11") | 223 / 2054 |
| 10 | | 05'30" (+00'20") | 228 / 2283 |
| 11 | | 05'22" (+00'12") | 231 / 2514 |
| 12 | | 05'27" (+00'17") | 223 / 2738 |
| 13 | | 05'29" (+00'19") | 220 / 2959 |
| 14 | | 05'36" (+00'26") | 225 / 3184 |
| 15 | | 05'34" (+00'24") | 220 / 3404 |
| 16 | | 05'11" (+00'01") | 228 / 3632 |
| 17 | | 05'23" (+00'13") | 225 / 3858 |
| 18 | | 05'19" (+00'09") | 228 / 4087 |
| 19 | | 05'19" (+00'09") | 227 / 4314 |
| 20 | | 05'25" (+00'15") | 224 / 4538 |
| 21 | | 05'25" (+00'15") | 227 / 4766 |
| 22 | | 05'31" (+00'21") | 223 / 4989 |
| 23 | | 05'23" (+00'13") | 233 / 5223 |
| 24 | | 05'28" (+00'18") | 230 / 5454 |
| 25 | | 05'46" (+00'36") | 222 / 5676 |
| 26 | | 08'00" (+02'50") | 225 / 5902 |
| 27 | | 05'47" (+00'37") | 219 / 6121 |
| 28 | | 05'54" (+00'44") | 219 / 6340 |
| 29 | | 05'49" (+00'39") | 223 / 6563 |
| 30 | | 05'33" (+00'23") | 231 / 6795 |
| 31 | | 05'30" (+00'20") | 228 / 7023 |
| 32 | | 05'50" (+00'40") | 226 / 7250 |
| 33 | | 05'38" (+00'28") | 226 / 7476 |
| 34 | | 05'24" (+00'14") | 233 / 7710 |
| 35 | | 05'31" (+00'21") | 225 / 7935 |
| 36 | | 05'28" (+00'18") | 231 / 8166 |
| 37 | | 05'34" (+00'24") | 228 / 8394 |
| 38 | | 05'31" (+00'21") | 228 / 8623 |
| 39 | | 05'37" (+00'27") | 231 / 8854 |
| 40 | | 05'37" (+00'27") | 229 / 9084 |
| 41 | | 05'41" (+00'31") | 227 / 9312 |
| 42 | | 05'45" (+00'35") | 221 / 9533 |
| 43 | | 05'26" (+00'16") | 234 / 9768 |
| 44 | | 05'38" (+00'28") | 229 / 9998 |
| 45 | | 05'44" (+00'34") | 226 / 10224 |
| 46 | | 05'43" (+00'33") | 226 / 10451 |
| 47 | | 05'33" (+00'23") | 233 / 10684 |
| 48 | | 05'39" (+00'29") | 229 / 10913 |
| 49 | | 05'39" (+00'29") | 229 / 11143 |
| 50 | | 05'31" (+00'21") | 228 / 11372 |
| 51 | | 05'26" (+00'16") | 230 / 11602 |
| 52 | | 05'24" (+00'14") | 232 / 11834 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
120.47 km 
Nike 🈵Nike Pegasus 38 累積 :
727.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'22" | 00:10'47" |
| 3 | 05'26" | 00:16'13" |
| 4 | 05'25" | 00:21'38" |
| 5 | 05'26" | 00:27'04" |
| 6 | 06'08" | 00:33'12" |
| 7 | 05'43" | 00:38'55" |
| 8 | 05'37" | 00:44'32" |
| 9 | 05'33" | 00:50'05" |
| 10 | 05'37" | 00:55'42" |
| 11 | 05'42" | 01:01'24" |
| 11.8 | 05'28" | 01:05'58" |
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