10.4 km | 00:57:41 | 05:32/km日期: 2022-03-18 18:16 - 平均心率: 145 - 卡路里: 599 Cal - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 05'21" / 05'59" / 06'09" / 06'37" / 05'32" / 05'57" / 05'30" / 06'35" / 06'13" / 05'21" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'01") | 1000 / 1000 |
2 | | 05'20" | 1000 / 2000 |
3 | | 05'23" (+00'03") | 1000 / 3000 |
4 | | 05'42" (+00'22") | 1000 / 4000 |
5 | | 05'31" (+00'11") | 1000 / 5000 |
6 | | 05'32" (+00'12") | 1000 / 6000 |
7 | | 05'29" (+00'09") | 1000 / 7000 |
8 | | 05'30" (+00'10") | 1000 / 8000 |
9 | | 05'41" (+00'21") | 1000 / 9000 |
10 | | 05'21" (+00'01") | 1000 / 10000 |
11 | | 06'53" (+01'33") | 399 / 10399 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 204.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'59" | 00:11'20" |
3 | 06'09" | 00:17'29" |
4 | 06'37" | 00:24'06" |
5 | 05'32" | 00:29'38" |
6 | 05'57" | 00:35'35" |
7 | 05'30" | 00:41'05" |
8 | 06'35" | 00:47'40" |
9 | 06'13" | 00:53'53" |
10 | 05'21" | 00:59'14" |
10.4 | 06'53" | 01:01'59" |