12.7 km | 01:05:09 | 05:07/km日期: 2022-03-20 07:06 - 平均心率: 179 - 卡路里: 686 Cal - 總步數: 11780 - 平均步頻: 180 - 平均步幅: 107 cm - 溫度: 21°C - 濕度: 98% - PM2.5: 普通(43)
Pace: 05'16" / 05'15" / 05'03" / 04'59" / 05'09" / 05'01" / 05'03" / 04'54" / 04'54" / 04'56" / 04'54" / 05'24" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'21") | 1000 / 1000 | 175 / 107 |
| 2 | | 05'16" (+00'21") | 1000 / 2001 | 179 / 105 |
| 3 | | 05'05" (+00'10") | 1002 / 3004 | 181 / 108 |
| 4 | | 05'02" (+00'07") | 1003 / 4007 | 181 / 109 |
| 5 | | 05'08" (+00'13") | 1002 / 5009 | 182 / 106 |
| 6 | | 05'04" (+00'09") | 1000 / 6009 | 182 / 107 |
| 7 | | 05'03" (+00'08") | 1000 / 7010 | 182 / 108 |
| 8 | | 04'57" (+00'02") | 1000 / 8010 | 182 / 110 |
| 9 | | 04'56" (+00'01") | 1001 / 9011 | 182 / 111 |
| 10 | | 04'56" (+00'01") | 1002 / 10014 | 182 / 110 |
| 11 | | 04'55" | 1002 / 11017 | 182 / 111 |
| 12 | | 05'28" (+00'33") | 1002 / 12019 | 175 / 103 |
| 13 | | 05'34" (+00'39") | 693 / 12712 | 179 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 118.52 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'15" | 00:10'31" |
| 3 | 05'03" | 00:15'34" |
| 4 | 04'59" | 00:20'33" |
| 5 | 05'09" | 00:25'42" |
| 6 | 05'01" | 00:30'43" |
| 7 | 05'03" | 00:35'46" |
| 8 | 04'54" | 00:40'40" |
| 9 | 04'54" | 00:45'34" |
| 10 | 04'56" | 00:50'30" |
| 11 | 04'54" | 00:55'24" |
| 12 | 05'24" | 01:00'48" |
| 12.7 | 06'05" | 01:05'09" |
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