20.3 km | 02:58:04 | 08:46/km日期: 2022-03-26 04:41 - 平均心率: 152 - 卡路里: 1206 Cal - 溫度: 25°C - 濕度: 96%
Pace: 06'29" / 07'00" / 07'10" / 07'26" / 07'28" / 07'28" / 07'50" / 08'14" / 07'52" / 08'17" / 08'43" / 08'41" / 08'04" / 08'38" / 08'46" / 08'35" / 09'11" / 09'17" / 09'34" / 08'54" / 09'37" / 16'03" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 44.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 07'00" | 00:13'29" |
3 | 07'10" | 00:20'39" |
4 | 07'26" | 00:28'05" |
5 | 07'28" | 00:35'33" |
6 | 07'28" | 00:43'01" |
7 | 07'50" | 00:50'51" |
8 | 08'14" | 00:59'05" |
9 | 07'52" | 01:06'57" |
10 | 08'17" | 01:15'14" |
11 | 08'43" | 01:23'57" |
12 | 08'41" | 01:32'38" |
13 | 08'04" | 01:40'42" |
14 | 08'38" | 01:49'20" |
15 | 08'46" | 01:58'06" |
16 | 08'35" | 02:06'41" |
17 | 09'11" | 02:15'52" |
18 | 09'17" | 02:25'09" |
19 | 09'34" | 02:34'43" |
20 | 08'54" | 02:43'37" |
21 | 09'37" | 02:53'14" |
20.3 | -6'-55" | 02:58'04" |