10.0 km | 00:52:31 | 05:14/km日期: 2022-03-19 15:52 - 平均心率: 156 - 卡路里: 699 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 48% - PM2.5: 良好(15)
Pace: 04'34" / 04'45" / 04'47" / 04'43" / 04'40" / 04'48" / 06'41" / 07'23" / 05'10" / 04'58" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 1000 / 1000 |
| 2 | | 04'45" (+00'12") | 1000 / 2000 |
| 3 | | 04'46" (+00'13") | 1000 / 3000 |
| 4 | | 04'43" (+00'10") | 1000 / 4000 |
| 5 | | 04'39" (+00'06") | 1000 / 5000 |
| 6 | | 04'48" (+00'15") | 1000 / 6000 |
| 7 | | 06'40" (+02'07") | 1000 / 7000 |
| 8 | | 07'23" (+02'50") | 1000 / 8000 |
| 9 | | 05'09" (+00'36") | 1000 / 9000 |
| 10 | | 04'58" (+00'25") | 1000 / 10000 |
| 11 | | 04'05" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 200.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'45" | 00:09'19" |
| 3 | 04'47" | 00:14'06" |
| 4 | 04'43" | 00:18'49" |
| 5 | 04'40" | 00:23'29" |
| 6 | 04'48" | 00:28'17" |
| 7 | 06'41" | 00:34'58" |
| 8 | 07'23" | 00:42'21" |
| 9 | 05'10" | 00:47'31" |
| 10 | 04'58" | 00:52'29" |
| 10.0 | 04'43" | 00:52'31" |
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