6.3 km | 00:40:06 | 06:23/km日期: 2022-03-16 19:05 - 平均心率: 123 - 卡路里: 199 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 81% - PM2.5: 危險(76)
Pace: 06'07" / 21'32" / 06'43" / 06'54" / 05'08" / 06'33" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'34") | 1000 / 1000 |
| 2 | | 05'35" (+01'24") | 569 / 1569 |
| 3 | | 04'44" (+00'33") | 403 / 1973 |
| 4 | | 04'36" (+00'25") | 404 / 2377 |
| 5 | | 04'32" (+00'21") | 205 / 2583 |
| 6 | | 15'56" (+11'45") | 191 / 2774 |
| 7 | | 04'37" (+00'26") | 406 / 3181 |
| 8 | | 04'40" (+00'29") | 402 / 3583 |
| 9 | | 04'32" (+00'21") | 207 / 3791 |
| 10 | | 18'21" (+14'10") | 162 / 3954 |
| 11 | | 04'38" (+00'27") | 400 / 4354 |
| 12 | | 04'41" (+00'30") | 400 / 4755 |
| 13 | | 04'31" (+00'20") | 211 / 4966 |
| 14 | | 19'29" (+15'18") | 161 / 5128 |
| 15 | | 04'39" (+00'28") | 398 / 5526 |
| 16 | | 04'40" (+00'29") | 401 / 5928 |
| 17 | | 04'11" | 216 / 6144 |
| 18 | | 18'03" (+13'52") | 123 / 6267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 191.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 21'32" | 00:27'39" |
| 3 | 06'43" | 00:34'22" |
| 4 | 06'54" | 00:41'16" |
| 5 | 05'08" | 00:46'24" |
| 6 | 06'33" | 00:52'57" |
| 6.3 | 11'22" | 00:56'00" |
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