26.6 km | 02:10:35 | 04:54/km日期: 2022-03-19 06:49 - 平均心率: 161 - 卡路里: 1388 Cal - 溫度: 21°C - 濕度: 87% - PM2.5: 普通(46)
Pace: 04'47" / 04'55" / 04'52" / 04'54" / 04'48" / 04'49" / 04'48" / 04'55" / 04'51" / 04'53" / 04'50" / 04'53" / 04'58" / 04'55" / 04'54" / 04'54" / 04'53" / 04'56" / 04'53" / 04'57" / 05'04" / 04'56" / 05'05" / 05'02" / 04'57" / 04'56" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" | 1003 / 1003 |
2 | | 04'54" (+00'07") | 996 / 1999 |
3 | | 04'52" (+00'05") | 1002 / 3002 |
4 | | 04'53" (+00'06") | 997 / 3999 |
5 | | 04'48" (+00'01") | 1003 / 5003 |
6 | | 04'49" (+00'02") | 998 / 6001 |
7 | | 04'48" (+00'01") | 1000 / 7001 |
8 | | 04'54" (+00'07") | 1000 / 8002 |
9 | | 04'50" (+00'03") | 1000 / 9002 |
10 | | 04'52" (+00'05") | 1002 / 10005 |
11 | | 04'50" (+00'03") | 997 / 11002 |
12 | | 04'51" (+00'04") | 996 / 11999 |
13 | | 04'57" (+00'10") | 1000 / 13000 |
14 | | 04'56" (+00'09") | 1000 / 14000 |
15 | | 04'53" (+00'06") | 1001 / 15002 |
16 | | 04'51" (+00'04") | 1008 / 16011 |
17 | | 04'54" (+00'07") | 995 / 17006 |
18 | | 04'57" (+00'10") | 994 / 18000 |
19 | | 04'53" (+00'06") | 999 / 19000 |
20 | | 04'56" (+00'09") | 1001 / 20001 |
21 | | 05'02" (+00'15") | 996 / 20997 |
22 | | 04'57" (+00'10") | 1003 / 22001 |
23 | | 05'05" (+00'18") | 999 / 23000 |
24 | | 05'00" (+00'13") | 1004 / 24005 |
25 | | 04'57" (+00'10") | 997 / 25002 |
26 | | 04'56" (+00'09") | 999 / 26002 |
27 | | 05'02" (+00'15") | 593 / 26596 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 :
424.54 km Mizuno Wave 🍁Duel Neo🎃 累積 :
612.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'55" | 00:09'42" |
3 | 04'52" | 00:14'34" |
4 | 04'54" | 00:19'28" |
5 | 04'48" | 00:24'16" |
6 | 04'49" | 00:29'05" |
7 | 04'48" | 00:33'53" |
8 | 04'55" | 00:38'48" |
9 | 04'51" | 00:43'39" |
10 | 04'53" | 00:48'32" |
11 | 04'50" | 00:53'22" |
12 | 04'53" | 00:58'15" |
13 | 04'58" | 01:03'13" |
14 | 04'55" | 01:08'08" |
15 | 04'54" | 01:13'02" |
16 | 04'54" | 01:17'56" |
17 | 04'53" | 01:22'49" |
18 | 04'56" | 01:27'45" |
19 | 04'53" | 01:32'38" |
20 | 04'57" | 01:37'35" |
21 | 05'04" | 01:42'39" |
22 | 04'56" | 01:47'35" |
23 | 05'05" | 01:52'40" |
24 | 05'02" | 01:57'42" |
25 | 04'57" | 02:02'39" |
26 | 04'56" | 02:07'35" |
26.6 | 05'02" | 02:10'35" |