21.5 km | 02:16:24 | 06:21/km日期: 2022-03-20 06:07 - 平均心率: 128 - 卡路里: 1120 Cal - 溫度: 22°C - 濕度: 94% - PM2.5: 良好(24)
Pace: 07'03" / 06'40" / 06'39" / 06'38" / 06'26" / 06'24" / 06'18" / 06'15" / 06'28" / 06'19" / 06'16" / 06'18" / 06'09" / 06'07" / 06'14" / 06'07" / 06'08" / 06'09" / 06'23" / 06'01" / 06'13" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'02") | 1000 / 1000 |
| 2 | | 06'40" (+00'39") | 1000 / 2001 |
| 3 | | 06'38" (+00'37") | 1000 / 3002 |
| 4 | | 06'36" (+00'35") | 998 / 4000 |
| 5 | | 06'27" (+00'26") | 1001 / 5001 |
| 6 | | 06'23" (+00'22") | 1000 / 6002 |
| 7 | | 06'17" (+00'16") | 1000 / 7002 |
| 8 | | 06'15" (+00'14") | 999 / 8001 |
| 9 | | 06'28" (+00'27") | 1000 / 9001 |
| 10 | | 06'18" (+00'17") | 1000 / 10001 |
| 11 | | 06'16" (+00'15") | 999 / 11000 |
| 12 | | 06'14" (+00'13") | 1009 / 12009 |
| 13 | | 06'10" (+00'09") | 991 / 13001 |
| 14 | | 06'09" (+00'08") | 1000 / 14001 |
| 15 | | 06'13" (+00'12") | 1000 / 15002 |
| 16 | | 06'05" (+00'04") | 995 / 15997 |
| 17 | | 06'09" (+00'08") | 1004 / 17001 |
| 18 | | 06'07" (+00'06") | 999 / 18001 |
| 19 | | 06'24" (+00'23") | 1000 / 19002 |
| 20 | | 06'01" | 999 / 20001 |
| 21 | | 06'09" (+00'08") | 1008 / 21010 |
| 22 | | 07'07" (+01'06") | 441 / 21451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
424.54 km 
Mizuno wave🏁Aero19 🦓 累積 :
806.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'40" | 00:13'43" |
| 3 | 06'39" | 00:20'22" |
| 4 | 06'38" | 00:27'00" |
| 5 | 06'26" | 00:33'26" |
| 6 | 06'24" | 00:39'50" |
| 7 | 06'18" | 00:46'08" |
| 8 | 06'15" | 00:52'23" |
| 9 | 06'28" | 00:58'51" |
| 10 | 06'19" | 01:05'10" |
| 11 | 06'16" | 01:11'26" |
| 12 | 06'18" | 01:17'44" |
| 13 | 06'09" | 01:23'53" |
| 14 | 06'07" | 01:30'00" |
| 15 | 06'14" | 01:36'14" |
| 16 | 06'07" | 01:42'21" |
| 17 | 06'08" | 01:48'29" |
| 18 | 06'09" | 01:54'38" |
| 19 | 06'23" | 02:01'01" |
| 20 | 06'01" | 02:07'02" |
| 21 | 06'13" | 02:13'15" |
| 21.5 | 06'59" | 02:16'24" |
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