12.1 km | 01:29:46 | 07:24/km日期: 2022-03-20 06:10 - 平均心率: 164 - 卡路里: 731 Cal - 總步數: 15214 - 平均步頻: 169 - 平均步幅: 79 cm - 溫度: 21°C - 濕度: 90% - PM2.5: 普通(36)
Pace: 07'18" / 06'44" / 06'56" / 08'45" / 07'43" / 07'33" / 06'56" / 06'43" / 07'27" / 08'03" / 06'41" / 06'32" / 19'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'20" (+00'42") | 1000 / 1000 | 175 / 77 |
| 2 | | 06'51" (+00'13") | 1001 / 2001 | 178 / 81 |
| 3 | | 07'07" (+00'29") | 1000 / 3002 | 177 / 79 |
| 4 | | 08'50" (+02'12") | 1001 / 4003 | 154 / 73 |
| 5 | | 08'18" (+01'40") | 1000 / 5003 | 159 / 75 |
| 6 | | 07'14" (+00'36") | 1000 / 6004 | 178 / 77 |
| 7 | | 07'02" (+00'24") | 1000 / 7005 | 176 / 80 |
| 8 | | 06'50" (+00'12") | 1001 / 8007 | 178 / 81 |
| 9 | | 08'45" (+02'07") | 1000 / 9007 | 138 / 82 |
| 10 | | 07'08" (+00'30") | 1000 / 10007 | 175 / 79 |
| 11 | | 06'38" | 1000 / 11008 | 177 / 84 |
| 12 | | 06'42" (+00'04") | 1002 / 12010 | 178 / 83 |
| 13 | | 07'12" (+00'34") | 115 / 12125 | 163 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 241.67 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'44" | 00:14'02" |
| 3 | 06'56" | 00:20'58" |
| 4 | 08'45" | 00:29'43" |
| 5 | 07'43" | 00:37'26" |
| 6 | 07'33" | 00:44'59" |
| 7 | 06'56" | 00:51'55" |
| 8 | 06'43" | 00:58'38" |
| 9 | 07'27" | 01:06'05" |
| 10 | 08'03" | 01:14'08" |
| 11 | 06'41" | 01:20'49" |
| 12 | 06'32" | 01:27'21" |
| 12.1 | 19'07" | 01:29'46" |
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