11.0 km | 00:59:35 | 05:24/km日期: 2022-03-20 16:40 - 平均心率: 156 - 卡路里: 769 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 62% - PM2.5: 良好(34)
Pace: 06'07" / 05'48" / 06'32" / 05'38" / 08'49" / 05'15" / 05'07" / 05'12" / 04'56" / 05'00" / 06'47" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'15") | 1000 / 1000 |
2 | | 05'47" (+00'55") | 1000 / 2000 |
3 | | 05'33" (+00'41") | 1000 / 3000 |
4 | | 05'37" (+00'45") | 1000 / 4000 |
5 | | 05'33" (+00'41") | 1000 / 5000 |
6 | | 05'15" (+00'23") | 1000 / 6000 |
7 | | 05'06" (+00'14") | 1000 / 7000 |
8 | | 04'52" | 1000 / 8000 |
9 | | 04'56" (+00'04") | 1000 / 9000 |
10 | | 05'00" (+00'08") | 1000 / 10000 |
11 | | 05'39" (+00'47") | 1000 / 11000 |
12 | | 05'23" (+00'31") | 12 / 11012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 256.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'48" | 00:11'55" |
3 | 06'32" | 00:18'27" |
4 | 05'38" | 00:24'05" |
5 | 08'49" | 00:32'54" |
6 | 05'15" | 00:38'09" |
7 | 05'07" | 00:43'16" |
8 | 05'12" | 00:48'28" |
9 | 04'56" | 00:53'24" |
10 | 05'00" | 00:58'24" |
11 | 06'47" | 01:05'11" |
11.0 | 05'07" | 01:05'15" |