9.6 km | 00:52:24 | 05:27/km日期: 2022-03-26 08:28 - 卡路里: 562 Cal - 平均步頻: 173 - 溫度: 22°C - 濕度: 94%
Pace: 05'29" / 05'19" / 05'29" / 05'34" / 05'18" / 05'28" / 05'12" / 05'11" / 05'15" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'15") | 997 / 997 |
2 | | 05'22" (+00'14") | 1006 / 2003 |
3 | | 05'29" (+00'21") | 997 / 3001 |
4 | | 05'34" (+00'26") | 999 / 4000 |
5 | | 05'15" (+00'07") | 1008 / 5009 |
6 | | 05'26" (+00'18") | 1004 / 6013 |
7 | | 05'15" (+00'07") | 1001 / 7015 |
8 | | 05'08" | 994 / 8009 |
9 | | 05'17" (+00'09") | 1008 / 9017 |
10 | | 06'19" (+01'11") | 589 / 9607 |
休息了快6天,
趁著下雨後的空檔,
來恢復跑一下,
後來又下起雨,
只好結束回家。
3月累積里程 : 194.22 km
Android - realme RMX1971 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'19" | 00:10'48" |
3 | 05'29" | 00:16'17" |
4 | 05'34" | 00:21'51" |
5 | 05'18" | 00:27'09" |
6 | 05'28" | 00:32'37" |
7 | 05'12" | 00:37'49" |
8 | 05'11" | 00:43'00" |
9 | 05'15" | 00:48'15" |
9.6 | 06'16" | 00:52'04" |