12.0 km | 01:03:45 | 05:18/km日期: 2022-03-21 18:22 - 地點: 水圳森林公園 - 平均心率: 150 - 卡路里: 681 Cal - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(33)
Pace: 05'17" / 05'54" / 06'28" / 06'27" / 05'19" / 05'11" / 05'35" / 06'32" / 05'23" / 05'30" / 05'24" / 05'22" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'27") | 1000 / 1000 |
| 2 | | 05'13" (+00'23") | 1000 / 2000 |
| 3 | | 05'30" (+00'40") | 1000 / 3000 |
| 4 | | 05'39" (+00'49") | 1000 / 4000 |
| 5 | | 05'19" (+00'29") | 1000 / 5000 |
| 6 | | 04'50" | 1000 / 6000 |
| 7 | | 04'52" (+00'02") | 1000 / 7000 |
| 8 | | 05'17" (+00'27") | 1000 / 8000 |
| 9 | | 05'23" (+00'33") | 1000 / 9000 |
| 10 | | 05'30" (+00'40") | 1000 / 10000 |
| 11 | | 05'23" (+00'33") | 1000 / 11000 |
| 12 | | 05'22" (+00'32") | 1000 / 12000 |
| 13 | | 05'18" (+00'28") | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 204.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'54" | 00:11'11" |
| 3 | 06'28" | 00:17'39" |
| 4 | 06'27" | 00:24'06" |
| 5 | 05'19" | 00:29'25" |
| 6 | 05'11" | 00:34'36" |
| 7 | 05'35" | 00:40'11" |
| 8 | 06'32" | 00:46'43" |
| 9 | 05'23" | 00:52'06" |
| 10 | 05'30" | 00:57'36" |
| 11 | 05'24" | 01:03'00" |
| 12 | 05'22" | 01:08'22" |
| 12.0 | 05'50" | 01:08'28" |
5963.9 km | 
2593.9 km
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