21.6 km | 02:50:59 | 07:53/km日期: 2022-03-26 05:29 - 總爬升: 138 m - 平均心率: 137 - 卡路里: 1196 Cal
Pace: 07'12" / 06'26" / 06'23" / 13'18" / 06'28" / 06'39" / 06'03" / 06'27" / 06'31" / 07'29" / 13'26" / 06'35" / 06'18" / 06'31" / 06'24" / 06'43" / 07'12" / 05'59" / 17'07" / 06'33" / 07'07" / 06'43" / 02'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
3月累積里程 : 366.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'26" | 00:13'38" |
| 3 | 06'23" | 00:20'01" |
| 4 | 13'18" | 00:33'19" |
| 5 | 06'28" | 00:39'47" |
| 6 | 06'39" | 00:46'26" |
| 7 | 06'03" | 00:52'29" |
| 8 | 06'27" | 00:58'56" |
| 9 | 06'31" | 01:05'27" |
| 10 | 07'29" | 01:12'56" |
| 11 | 13'26" | 01:26'22" |
| 12 | 06'35" | 01:32'57" |
| 13 | 06'18" | 01:39'15" |
| 14 | 06'31" | 01:45'46" |
| 15 | 06'24" | 01:52'10" |
| 16 | 06'43" | 01:58'53" |
| 17 | 07'12" | 02:06'05" |
| 18 | 05'59" | 02:12'04" |
| 19 | 17'07" | 02:29'11" |
| 20 | 06'33" | 02:35'44" |
| 21 | 07'07" | 02:42'51" |
| 22 | 06'43" | 02:49'34" |
| 21.6 | -3'-58" | 02:50'59" |
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