10.1 km | 00:57:25 | 05:40/km日期: 2012-05-05 06:02 - 天氣: 晴 - 卡路里: 547 Cal - 溫度: 21°C - 濕度: 78%
Pace: 05'42" / 05'34" / 05'25" / 05'29" / 05'47" / 05'54" / 05'45" / 05'44" / 05'49" / 05'37" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'16") | 1011 / 1011 |
| 2 | | 05'33" (+00'08") | 1015 / 2027 |
| 3 | | 05'25" | 1001 / 3028 |
| 4 | | 05'28" (+00'03") | 1007 / 4036 |
| 5 | | 05'49" (+00'24") | 1008 / 5045 |
| 6 | | 05'54" (+00'29") | 1010 / 6055 |
| 7 | | 05'43" (+00'18") | 1009 / 7065 |
| 8 | | 05'43" (+00'18") | 1008 / 8073 |
| 9 | | 05'50" (+00'25") | 1014 / 9087 |
| 10 | | 05'32" (+00'07") | 1012 / 10099 |
5月累積里程 : 135.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'34" | 00:11'16" |
| 3 | 05'25" | 00:16'41" |
| 4 | 05'29" | 00:22'10" |
| 5 | 05'47" | 00:27'57" |
| 6 | 05'54" | 00:33'51" |
| 7 | 05'45" | 00:39'36" |
| 8 | 05'44" | 00:45'20" |
| 9 | 05'49" | 00:51'09" |
| 10 | 05'37" | 00:56'46" |
| 10.1 | 05'06" | 00:57'25" |
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