10.2 km | 00:53:18 | 05:15/km日期: 2022-03-22 18:50 - 地點: 家附近 - 天氣: 微涼 - 平均心率: 144 - 卡路里: 556 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 06'15" / 06'21" / 05'33" / 05'00" / 04'46" / 04'39" / 04'57" / 04'41" / 04'58" / 05'21" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'03") | 500 / 500 |
| 2 | | 05'54" (+01'23") | 500 / 1000 |
| 3 | | 05'47" (+01'16") | 500 / 1500 |
| 4 | | 06'54" (+02'23") | 500 / 2000 |
| 5 | | 08'57" (+04'26") | 214 / 2214 |
| 6 | | 04'35" (+00'04") | 500 / 2714 |
| 7 | | 05'20" (+00'49") | 500 / 3214 |
| 8 | | 04'31" | 500 / 3714 |
| 9 | | 04'31" | 500 / 4214 |
| 10 | | 05'09" (+00'38") | 500 / 4714 |
| 11 | | 04'40" (+00'09") | 500 / 5214 |
| 12 | | 04'40" (+00'09") | 500 / 5714 |
| 13 | | 04'37" (+00'06") | 500 / 6214 |
| 14 | | 05'18" (+00'47") | 500 / 6714 |
| 15 | | 04'32" (+00'01") | 500 / 7214 |
| 16 | | 04'50" (+00'19") | 500 / 7714 |
| 17 | | 04'33" (+00'02") | 500 / 8214 |
| 18 | | 05'05" (+00'34") | 500 / 8714 |
| 19 | | 04'45" (+00'14") | 500 / 9214 |
| 20 | | 06'05" (+01'34") | 500 / 9714 |
| 21 | | 04'56" (+00'25") | 433 / 10147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
133.21 km 
Brooks launch5波士頓藍 累積 :
958.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'21" | 00:12'36" |
| 3 | 05'33" | 00:18'09" |
| 4 | 05'00" | 00:23'09" |
| 5 | 04'46" | 00:27'55" |
| 6 | 04'39" | 00:32'34" |
| 7 | 04'57" | 00:37'31" |
| 8 | 04'41" | 00:42'12" |
| 9 | 04'58" | 00:47'10" |
| 10 | 05'21" | 00:52'31" |
| 10.1 | 05'25" | 00:53'19" |
展開計圈分析
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