11.3 km | 00:52:42 | 04:38/km日期: 2015-07-12 17:58 - 地點: 七堵河堤 - 平均心率: 101 - 卡路里: 856 Cal - 溫度: 30°C - 濕度: 82%
Pace: 04'37" / 04'30" / 04'38" / 04'32" / 04'35" / 04'40" / 04'37" / 04'34" / 04'34" / 04'36" / 04'39" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'07") | 995 / 995 |
| 2 | | 04'29" | 1015 / 2011 |
| 3 | | 04'37" (+00'08") | 993 / 3005 |
| 4 | | 04'31" (+00'02") | 1014 / 4019 |
| 5 | | 04'35" (+00'06") | 1004 / 5024 |
| 6 | | 04'38" (+00'09") | 996 / 6020 |
| 7 | | 04'38" (+00'09") | 1012 / 7033 |
| 8 | | 04'32" (+00'03") | 1010 / 8044 |
| 9 | | 04'34" (+00'05") | 990 / 9034 |
| 10 | | 04'35" (+00'06") | 1009 / 10043 |
| 11 | | 04'37" (+00'08") | 1002 / 11046 |
| 12 | | 05'40" (+01'11") | 355 / 11401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 76.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'30" | 00:09'07" |
| 3 | 04'38" | 00:13'45" |
| 4 | 04'32" | 00:18'17" |
| 5 | 04'35" | 00:22'52" |
| 6 | 04'40" | 00:27'32" |
| 7 | 04'37" | 00:32'09" |
| 8 | 04'34" | 00:36'43" |
| 9 | 04'34" | 00:41'17" |
| 10 | 04'36" | 00:45'53" |
| 11 | 04'39" | 00:50'32" |
| 11.3 | 06'17" | 00:52'42" |
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