5.4 km | 00:52:25 | 09:42/km日期: 2015-07-06 04:42 - 卡路里: 389 Cal - 溫度: 30°C - 濕度: 86%
Pace: 07'56" / 08'42" / 08'36" / 07'23" / 08'48" / 09'45" / 09'43" / 09'42" / 09'36" / 13'18" / 06'06" / 07'02" / 07'20" / 07'08" / 07'06" / 07'30" / 07'25" / 07'42" / 07'44" / 2796'03" / 00'01" / 00'05" / 00'07" / 04'36" / 09'03" / 08'54" / 09'24" / 10'45" / 11'13" / 09'37" / 08'33" /
7月累積里程 : 239.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 08'42" | 00:16'38" |
| 3 | 08'36" | 00:25'14" |
| 4 | 07'23" | 00:32'37" |
| 5 | 08'48" | 00:41'25" |
| 6 | 09'45" | 00:51'10" |
| 7 | 09'43" | 01:00'53" |
| 8 | 09'42" | 01:10'35" |
| 9 | 09'36" | 01:20'11" |
| 10 | 13'18" | 01:33'29" |
| 11 | 06'06" | 01:39'35" |
| 12 | 07'02" | 01:46'37" |
| 13 | 07'20" | 01:53'57" |
| 14 | 07'08" | 02:01'05" |
| 15 | 07'06" | 02:08'11" |
| 16 | 07'30" | 02:15'41" |
| 17 | 07'25" | 02:23'06" |
| 18 | 07'42" | 02:30'48" |
| 19 | 07'44" | 02:38'32" |
| 20 | 2796'03" | 49:14'35" |
| 21 | 00'01" | 49:14'36" |
| 22 | 00'05" | 49:14'41" |
| 24 | 00'07" | 49:14'48" |
| 25 | 04'36" | 49:19'24" |
| 26 | 09'03" | 49:28'27" |
| 27 | 08'54" | 49:37'21" |
| 28 | 09'24" | 49:46'45" |
| 29 | 10'45" | 49:57'30" |
| 30 | 11'13" | 50:08'43" |
| 31 | 09'37" | 50:18'20" |
| 31.3 | 02'31" | 50:21'44" |
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