5.2 km | 00:32:29 | 06:15/km日期: 2022-03-21 19:15 - 平均心率: 155 - 卡路里: 449 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(27)
Pace: 06'24" / 06'16" / 06'25" / 06'17" / 06'23" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'32") | 397 / 397 |
| 2 | | 04'21" (+00'13") | 415 / 813 |
| 3 | | 53'58" (+49'50") | 37 / 850 |
| 4 | | 04'36" (+00'28") | 393 / 1244 |
| 5 | | 04'29" (+00'21") | 412 / 1657 |
| 6 | | 41'01" (+36'53") | 49 / 1707 |
| 7 | | 04'27" (+00'19") | 402 / 2109 |
| 8 | | 04'29" (+00'21") | 409 / 2519 |
| 9 | | 33'15" (+29'07") | 64 / 2583 |
| 10 | | 04'31" (+00'23") | 404 / 2987 |
| 11 | | 04'29" (+00'21") | 410 / 3398 |
| 12 | | 32'52" (+28'44") | 65 / 3464 |
| 13 | | 04'23" (+00'15") | 407 / 3871 |
| 14 | | 04'22" (+00'14") | 413 / 4285 |
| 15 | | 34'49" (+30'41") | 65 / 4350 |
| 16 | | 04'28" (+00'20") | 397 / 4748 |
| 17 | | 04'08" | 414 / 5162 |
| 18 | | 04'57" (+00'49") | 26 / 5188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
3月累積里程 :
103.10 km 
Adidas adizero Japan 4m 累積 :
1414.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'16" | 00:12'40" |
| 3 | 06'25" | 00:19'05" |
| 4 | 06'17" | 00:25'22" |
| 5 | 06'23" | 00:31'45" |
| 5.2 | 03'52" | 00:32'29" |
展開計圈分析
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