44.9 km | 05:30:48 | 07:21/km日期: 2015-07-12 04:03 - 總爬升: 362 m - 地點: 新竹市區 - 天氣: 有點熱 - 平均心率: 71 - 卡路里: 3247 Cal - 溫度: 28°C - 濕度: 77%
Pace: 06'19" / 06'09" / 06'35" / 06'02" / 06'13" / 06'27" / 09'17" / 07'56" / 06'47" / 07'07" / 06'32" / 05'58" / 05'54" / 07'16" / 09'38" / 09'10" / 07'47" / 07'26" / 08'08" / 07'27" / 07'39" / 06'23" / 06'09" / 06'26" / 07'50" / 07'01" / 05'25" / 08'19" / 05'56" / 07'55" / 05'50" / 05'19" / 08'31" / 07'42" / 08'41" / 06'04" / 09'50" / 06'38" / 09'47" / 06'16" / 11'20" / 07'23" / 07'51" / 08'45" / 06'20" / 01'24" /
自助馬人文古蹟科技城兩日賽，第一次跑距離是45.6，第二三次跑都不到45，沒有少跑，但是就是有距離差?
慢慢習慣連日馬了(第二次)!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
7月累積里程 :
317.80 km 
Brooks Glycerin 12 累積 :
585.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'09" | 00:12'28" |
| 3 | 06'35" | 00:19'03" |
| 4 | 06'02" | 00:25'05" |
| 5 | 06'13" | 00:31'18" |
| 6 | 06'27" | 00:37'45" |
| 7 | 09'17" | 00:47'02" |
| 8 | 07'56" | 00:54'58" |
| 9 | 06'47" | 01:01'45" |
| 10 | 07'07" | 01:08'52" |
| 11 | 06'32" | 01:15'24" |
| 12 | 05'58" | 01:21'22" |
| 13 | 05'54" | 01:27'16" |
| 14 | 07'16" | 01:34'32" |
| 15 | 09'38" | 01:44'10" |
| 16 | 09'10" | 01:53'20" |
| 17 | 07'47" | 02:01'07" |
| 18 | 07'26" | 02:08'33" |
| 19 | 08'08" | 02:16'41" |
| 20 | 07'27" | 02:24'08" |
| 21 | 07'39" | 02:31'47" |
| 22 | 06'23" | 02:38'10" |
| 23 | 06'09" | 02:44'19" |
| 24 | 06'26" | 02:50'45" |
| 25 | 07'50" | 02:58'35" |
| 26 | 07'01" | 03:05'36" |
| 27 | 05'25" | 03:11'01" |
| 28 | 08'19" | 03:19'20" |
| 29 | 05'56" | 03:25'16" |
| 30 | 07'55" | 03:33'11" |
| 31 | 05'50" | 03:39'01" |
| 32 | 05'19" | 03:44'20" |
| 33 | 08'31" | 03:52'51" |
| 34 | 07'42" | 04:00'33" |
| 35 | 08'41" | 04:09'14" |
| 36 | 06'04" | 04:15'18" |
| 37 | 09'50" | 04:25'08" |
| 38 | 06'38" | 04:31'46" |
| 39 | 09'47" | 04:41'33" |
| 40 | 06'16" | 04:47'49" |
| 41 | 11'20" | 04:59'09" |
| 42 | 07'23" | 05:06'32" |
| 43 | 07'51" | 05:14'23" |
| 44 | 08'45" | 05:23'08" |
| 45 | 06'20" | 05:29'28" |
| 44.9 | -25'-9" | 05:30'48" |
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