14.4 km | 01:38:32 | 06:51/km日期: 2022-03-22 05:46 - 平均心率: 129 - 卡路里: 731 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 97% - PM2.5: 良好(9)
Pace: 07'48" / 05'46" / 05'35" / 07'11" / 11'27" / 07'01" / 06'41" / 06'38" / 06'30" / 07'29" / 07'00" / 06'39" / 06'48" / 08'20" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+02'14") | 1000 / 1000 |
| 2 | | 05'46" (+00'12") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 07'11" (+01'37") | 1000 / 4000 |
| 5 | | 06'53" (+01'19") | 1000 / 5000 |
| 6 | | 07'00" (+01'26") | 1000 / 6000 |
| 7 | | 06'41" (+01'07") | 1000 / 7000 |
| 8 | | 06'37" (+01'03") | 1000 / 8000 |
| 9 | | 06'29" (+00'55") | 1000 / 9000 |
| 10 | | 07'28" (+01'54") | 1000 / 10000 |
| 11 | | 07'00" (+01'26") | 1000 / 11000 |
| 12 | | 06'38" (+01'04") | 1000 / 12000 |
| 13 | | 06'47" (+01'13") | 1000 / 13000 |
| 14 | | 08'20" (+02'46") | 1000 / 14000 |
| 15 | | 06'15" (+00'41") | 354 / 14354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 525.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 05'46" | 00:13'34" |
| 3 | 05'35" | 00:19'09" |
| 4 | 07'11" | 00:26'20" |
| 5 | 11'27" | 00:37'47" |
| 6 | 07'01" | 00:44'48" |
| 7 | 06'41" | 00:51'29" |
| 8 | 06'38" | 00:58'07" |
| 9 | 06'30" | 01:04'37" |
| 10 | 07'29" | 01:12'06" |
| 11 | 07'00" | 01:19'06" |
| 12 | 06'39" | 01:25'45" |
| 13 | 06'48" | 01:32'33" |
| 14 | 08'20" | 01:40'53" |
| 14.4 | 06'14" | 01:43'06" |
ricky tseng 說推
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