7.5 km | 01:15:34 | 10:01/km日期: 2022-03-23 14:53 - 平均心率: 139 - 卡路里: 511 Cal - 平均步頻: 148 - PM2.5: 良好(10)
Pace: 09'54" / 14'04" / 10'56" / 09'53" / 10'38" / 10'01" / 10'45" / 10'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'54" (+00'12") | 1000 / 1000 |
| 2 | | 09'42" | 1000 / 2000 |
| 3 | | 10'03" (+00'21") | 1000 / 3000 |
| 4 | | 09'53" (+00'11") | 1000 / 4000 |
| 5 | | 10'11" (+00'29") | 1000 / 5000 |
| 6 | | 10'01" (+00'19") | 1000 / 6000 |
| 7 | | 10'15" (+00'33") | 1000 / 7000 |
| 8 | | 10'12" (+00'30") | 541 / 7541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 602.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'54" | 00:09'54" |
| 2 | 14'04" | 00:23'58" |
| 3 | 10'56" | 00:34'54" |
| 4 | 09'53" | 00:44'47" |
| 5 | 10'38" | 00:55'25" |
| 6 | 10'01" | 01:05'26" |
| 7 | 10'45" | 01:16'11" |
| 7.5 | 10'12" | 01:21'43" |
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