10.6 km | 00:50:30 | 04:46/km日期: 2022-03-23 14:49 - 平均心率: 144 - 卡路里: 629 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(3)
Pace: 05'13" / 04'51" / 05'00" / 04'48" / 04'39" / 04'36" / 04'45" / 04'31" / 04'35" / 04'46" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+02'46") | 1000 / 1000 |
| 2 | | 04'50" (+02'23") | 1000 / 2000 |
| 3 | | 05'00" (+02'33") | 984 / 2984 |
| 4 | | 03'23" (+00'56") | 49 / 3033 |
| 5 | | 05'02" (+02'35") | 594 / 3627 |
| 6 | | 03'00" (+00'33") | 55 / 3683 |
| 7 | | 04'53" (+02'26") | 613 / 4296 |
| 8 | | 03'02" (+00'35") | 54 / 4351 |
| 9 | | 04'41" (+02'14") | 640 / 4991 |
| 10 | | 03'08" (+00'41") | 53 / 5044 |
| 11 | | 04'48" (+02'21") | 624 / 5669 |
| 12 | | 02'45" (+00'18") | 60 / 5729 |
| 13 | | 04'49" (+02'22") | 622 / 6351 |
| 14 | | 02'57" (+00'30") | 56 / 6408 |
| 15 | | 04'48" (+02'21") | 624 / 7033 |
| 16 | | 02'50" (+00'23") | 58 / 7091 |
| 17 | | 04'50" (+02'23") | 619 / 7710 |
| 18 | | 02'58" (+00'31") | 56 / 7766 |
| 19 | | 04'35" (+02'08") | 652 / 8419 |
| 20 | | 02'27" | 67 / 8486 |
| 21 | | 04'48" (+02'21") | 1000 / 9486 |
| 22 | | 04'44" (+02'17") | 1000 / 10486 |
| 23 | | 04'28" (+02'01") | 99 / 10586 |
| 24 | | 03'02" (+00'35") | 5 / 10591 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 250.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'51" | 00:10'04" |
| 3 | 05'00" | 00:15'04" |
| 4 | 04'48" | 00:19'52" |
| 5 | 04'39" | 00:24'31" |
| 6 | 04'36" | 00:29'07" |
| 7 | 04'45" | 00:33'52" |
| 8 | 04'31" | 00:38'23" |
| 9 | 04'35" | 00:42'58" |
| 10 | 04'46" | 00:47'44" |
| 10.6 | 04'42" | 00:50'31" |
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