16.1 km | 01:21:16 | 05:02/km日期: 2015-07-13 17:14 - 地點: 大直成功圈 - 天氣: 太早跑～晒～ - 卡路里: 771 Cal - 總步數: 13478 - 平均步頻: 165 - 平均步幅: 119 cm - 溫度: 32°C - 濕度: 59%
Pace: 05'22" / 05'04" / 05'03" / 05'06" / 05'00" / 04'57" / 05'02" / 05'07" / 05'12" / 04'54" / 04'56" / 04'54" / 05'08" / 04'57" / 05'03" / 04'54" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+00'36") | 1007 / 1007 | 162 / 113 |
| 2 | | 04'59" (+00'10") | 1004 / 2011 | 167 / 119 |
| 3 | | 05'02" (+00'13") | 1002 / 3014 | 167 / 118 |
| 4 | | 05'05" (+00'16") | 1000 / 4015 | 169 / 115 |
| 5 | | 05'00" (+00'11") | 1008 / 5024 | 168 / 118 |
| 6 | | 04'55" (+00'06") | 1006 / 6030 | 167 / 121 |
| 7 | | 05'01" (+00'12") | 1000 / 7031 | 167 / 118 |
| 8 | | 05'06" (+00'17") | 1001 / 8032 | 166 / 117 |
| 9 | | 05'11" (+00'22") | 1003 / 9035 | 164 / 117 |
| 10 | | 04'51" (+00'02") | 1007 / 10043 | 166 / 123 |
| 11 | | 04'53" (+00'04") | 1008 / 11052 | 165 / 123 |
| 12 | | 04'55" (+00'06") | 1006 / 12058 | 165 / 122 |
| 13 | | 05'04" (+00'15") | 1001 / 13059 | 162 / 120 |
| 14 | | 04'57" (+00'08") | 1008 / 14067 | 164 / 122 |
| 15 | | 04'59" (+00'10") | 1010 / 15077 | 162 / 122 |
| 16 | | 04'49" | 1004 / 16082 | 164 / 126 |
| 17 | | 04'34" | 113 / 16195 | 166 / 131 |
7月累積里程 :
202.68 km 
MIZUNO WAVE Rider 17 累積 :
2081.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'04" | 00:10'26" |
| 3 | 05'03" | 00:15'29" |
| 4 | 05'06" | 00:20'35" |
| 5 | 05'00" | 00:25'35" |
| 6 | 04'57" | 00:30'32" |
| 7 | 05'02" | 00:35'34" |
| 8 | 05'07" | 00:40'41" |
| 9 | 05'12" | 00:45'53" |
| 10 | 04'54" | 00:50'47" |
| 11 | 04'56" | 00:55'43" |
| 12 | 04'54" | 01:00'37" |
| 13 | 05'08" | 01:05'45" |
| 14 | 04'57" | 01:10'42" |
| 15 | 05'03" | 01:15'45" |
| 16 | 04'54" | 01:20'39" |
| 16.1 | 05'27" | 01:21'16" |
22813.4 km | 
1845.3 km
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