威諾 2015/11/01 訓練日誌

威諾雲林
ID 2082

1557 位追隨者

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威諾

全馬 | 03:16:26 | 04:39/km | 第46馬

2015「艋舺盃」馬拉松路跑賽

官方成績
日期	2015-11-01
成績	03:16:26
總名次	34 / 1645
分組名次	7 / 495
平均速度	04:39/km

官方證書

威諾

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:23'10")

00:23'10" (+00'20")

00:46'33" (+00'33")

10 km

(00:46'33")

00:23'23" (+00'33")

15 km

(01:09'43")

00:23'10" (+00'20")

00:46'00"

20 km

(01:32'33")

00:22'50"

25 km

(01:55'48")

00:23'15" (+00'25")

00:46'51" (+00'51")

30 km

(02:19'24")

00:23'36" (+00'46")

35 km

(02:43'45")

00:24'21" (+01'31")

00:47'50" (+01'50")

40 km

(03:07'14")

00:23'29" (+00'39")

Finish

(03:16:26)

日期: 2015-11-01 06:00 - 卡路里: 2267 Cal - 總步數: 33802 - 平均步頻: 172 - 平均步幅: 124 cm - 溫度: 22°C - 濕度: 78%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'43"

(04'43")

04'41" (+00'16")

1006 / 1006

176 / 120

04'38"

(09'21")

04'35" (+00'10")

1009 / 2015

179 / 121

04'32"

(13'53")

04'31" (+00'06")

1000 / 3015

178 / 123

04'40"

(18'33")

04'37" (+00'12")

1008 / 4024

174 / 123

04'40"

(23'13")

04'38" (+00'13")

1006 / 5030

174 / 123

展開計圈分析

04'36"

(27'49")

04'35" (+00'10")

1002 / 6033

170 / 127

04'41"

(32'30")

04'39" (+00'14")

1006 / 7039

175 / 122

04'38"

(37'08")

04'37" (+00'12")

1000 / 8039

175 / 122

04'48"

(41'56")

04'45" (+00'20")

1009 / 9048

170 / 123

04'40"

(46'36")

04'38" (+00'13")

1005 / 10054

174 / 123

04'37"

(51'13")

04'34" (+00'09")

1007 / 11061

174 / 124

04'40"

(55'53")

04'36" (+00'11")

1012 / 12074

172 / 125

04'35"

(01:00'28")

04'34" (+00'09")

1002 / 13077

174 / 125

04'45"

(01:05'13")

04'41" (+00'16")

1011 / 14088

170 / 124

04'33"

(01:09'46")

04'31" (+00'06")

1005 / 15094

175 / 125

04'29"

(01:14'15")

04'26" (+00'01")

1008 / 16102

175 / 127

04'28"

(01:18'43")

04'25"

1009 / 17112

174 / 129

04'36"

(01:23'19")

04'35" (+00'10")

1002 / 18114

170 / 128

04'38"

(01:27'57")

04'37" (+00'12")

1000 / 19114

172 / 125

04'42"

(01:32'39")

04'40" (+00'15")

1003 / 20118

172 / 123

04'39"

(01:37'18")

04'37" (+00'12")

1007 / 21125

169 / 127

04'28"

(01:41'46")

04'27" (+00'02")

1001 / 22126

174 / 128

04'47"

(01:46'33")

04'46" (+00'21")

1001 / 23127

168 / 124

04'34"

(01:51'07")

04'33" (+00'08")

1000 / 24128

171 / 127

04'47"

(01:55'54")

04'44" (+00'19")

1009 / 25137

171 / 123

04'37"

(02:00'31")

04'36" (+00'11")

1001 / 26138

168 / 128

04'34"

(02:05'05")

04'33" (+00'08")

1001 / 27140

171 / 127

04'40"

(02:09'45")

04'39" (+00'14")

1000 / 28140

169 / 126

04'45"

(02:14'30")

04'43" (+00'18")

1004 / 29145

170 / 123

05'03"

(02:19'33")

05'00" (+00'35")

1009 / 30155

165 / 120

04'48"

(02:24'21")

04'46" (+00'21")

1003 / 31159

171 / 122

04'54"

(02:29'15")

04'52" (+00'27")

1003 / 32162

167 / 122

04'49"

(02:34'04")

04'47" (+00'22")

1003 / 33166

171 / 121

04'51"

(02:38'55")

04'49" (+00'24")

1006 / 34173

170 / 121

04'59"

(02:43'54")

04'56" (+00'31")

1007 / 35180

165 / 121

04'42"

(02:48'36")

04'40" (+00'15")

1003 / 36184

172 / 123

04'39"

(02:53'15")

04'38" (+00'13")

1001 / 37185

173 / 124

04'38"

(02:57'53")

04'36" (+00'11")

1006 / 38191

173 / 125

04'48"

(03:02'41")

04'46" (+00'21")

1004 / 39196

165 / 126

04'42"

(03:07'23")

04'40" (+00'15")

1006 / 40202

171 / 124

04'41"

(03:12'04")

04'38" (+00'13")

1009 / 41211

170 / 126

04'23"

(03:16'27")

04'23"

997 / 42209

172 / 131

糊里糊塗破pb了，等開桌啦！yeah～

賽前宣言: 吃吃喝喝去(已報名繳費)

賽後評分: 補給充足，辦桌好玩、很盡興~ 美中不足的是等頒獎讓我被罰站了一個多小時(大家都開吃了，肚子餓得要命+腿酸)，頒獎舞台只能用一團亂來形容~
給 4 星

11月累積里程 : 413.42 km

Asics TARTHERZEAL 2 累積 : 2516.0 km

MW Watch 上傳 | 9 years ago

Youchu Hsiao, Rainbow Trout 和其他 372 人說推

留言

觀看另 120 則留言

𣛧森林木威大~全程夢幻四分速~超強超羨慕!!!

2015-11-19 10:28 ·

1 個人推

阿歪恭喜完賽,兼凸台^-^

2015-11-23 10:20 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'43"	00:04'43"
2	04'35"	00:09'18"
3	04'35"	00:13'53"
4	04'37"	00:18'30"
5	04'40"	00:23'10"
6	04'39"	00:27'49"
7	04'38"	00:32'27"
8	04'41"	00:37'08"
9	04'45"	00:41'53"
10	04'40"	00:46'33"
11	04'36"	00:51'09"
12	04'40"	00:55'49"
13	04'37"	01:00'26"
14	04'43"	01:05'09"
15	04'34"	01:09'43"
16	04'26"	01:14'09"
17	04'28"	01:18'37"
18	04'39"	01:23'16"
19	04'38"	01:27'54"
20	04'39"	01:32'33"
21	04'41"	01:37'14"
22	04'29"	01:41'43"
23	04'44"	01:46'27"
24	04'37"	01:51'04"
25	04'44"	01:55'48"
26	04'37"	02:00'25"
27	04'34"	02:04'59"
28	04'40"	02:09'39"
29	04'45"	02:14'24"
30	05'00"	02:19'24"
31	04'48"	02:24'12"
32	04'49"	02:29'01"
33	04'54"	02:33'55"
34	04'51"	02:38'46"
35	04'59"	02:43'45"
36	04'42"	02:48'27"
37	04'39"	02:53'06"
38	04'38"	02:57'44"
39	04'48"	03:02'32"
40	04'42"	03:07'14"
41	04'38"	03:11'52"
42	04'28"	03:16'20"
42.0	-53'-1"	03:16'27"