11.1 km | 01:00:00 | 05:25/km日期: 2022-03-24 18:08 - 地點: 七股 - 天氣: 涼爽 - 平均心率: 147 - 卡路里: 613 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 94% - PM2.5: 良好(18)
Pace: 05'56" / 05'44" / 05'32" / 05'27" / 05'33" / 05'35" / 05'21" / 05'14" / 05'12" / 05'05" / 04'56" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'13") | 500 / 500 |
| 2 | | 05'41" (+00'44") | 500 / 1000 |
| 3 | | 05'39" (+00'42") | 500 / 1500 |
| 4 | | 05'32" (+00'35") | 109 / 1609 |
| 5 | | 05'37" (+00'40") | 500 / 2109 |
| 6 | | 05'29" (+00'32") | 500 / 2609 |
| 7 | | 05'30" (+00'33") | 500 / 3109 |
| 8 | | 05'30" (+00'33") | 500 / 3609 |
| 9 | | 05'23" (+00'26") | 500 / 4109 |
| 10 | | 05'33" (+00'36") | 500 / 4609 |
| 11 | | 05'32" (+00'35") | 500 / 5109 |
| 12 | | 05'41" (+00'44") | 500 / 5609 |
| 13 | | 05'26" (+00'29") | 500 / 6109 |
| 14 | | 05'20" (+00'23") | 500 / 6609 |
| 15 | | 05'19" (+00'22") | 500 / 7109 |
| 16 | | 05'16" (+00'19") | 500 / 7609 |
| 17 | | 05'09" (+00'12") | 500 / 8109 |
| 18 | | 05'11" (+00'14") | 500 / 8609 |
| 19 | | 05'13" (+00'16") | 500 / 9109 |
| 20 | | 05'06" (+00'09") | 500 / 9609 |
| 21 | | 05'03" (+00'06") | 500 / 10109 |
| 22 | | 04'57" | 500 / 10609 |
| 23 | | 05'21" (+00'24") | 457 / 11066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
160.85 km 
阿拖 橘子 累積 :
984.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'44" | 00:11'40" |
| 3 | 05'32" | 00:17'12" |
| 4 | 05'27" | 00:22'39" |
| 5 | 05'33" | 00:28'12" |
| 6 | 05'35" | 00:33'47" |
| 7 | 05'21" | 00:39'08" |
| 8 | 05'14" | 00:44'22" |
| 9 | 05'12" | 00:49'34" |
| 10 | 05'05" | 00:54'39" |
| 11 | 04'56" | 00:59'35" |
| 11.1 | 08'13" | 01:00'08" |
展開計圈分析
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