17.2 km | 02:05:50 | 07:19/km日期: 2022-03-26 15:09 - 平均心率: 124 - 卡路里: 1199 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 98%
Pace: 07'30" / 07'33" / 07'39" / 07'38" / 07'12" / 08'05" / 07'25" / 07'23" / 07'46" / 07'24" / 07'08" / 07'10" / 07'11" / 07'14" / 07'28" / 06'43" / 05'54" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'55") | 1000 / 1000 |
| 2 | | 07'33" (+01'39") | 1000 / 2000 |
| 3 | | 07'38" (+01'44") | 1000 / 3000 |
| 4 | | 07'37" (+01'43") | 1000 / 4000 |
| 5 | | 07'12" (+01'18") | 1000 / 5000 |
| 6 | | 08'05" (+02'11") | 1000 / 6000 |
| 7 | | 07'24" (+01'30") | 1000 / 7000 |
| 8 | | 07'23" (+01'29") | 1000 / 8000 |
| 9 | | 07'45" (+01'51") | 1000 / 9000 |
| 10 | | 07'24" (+01'30") | 1000 / 10000 |
| 11 | | 07'08" (+01'14") | 1000 / 11000 |
| 12 | | 07'10" (+01'16") | 1000 / 12000 |
| 13 | | 07'10" (+01'16") | 1000 / 13000 |
| 14 | | 07'13" (+01'19") | 1000 / 14000 |
| 15 | | 07'27" (+01'33") | 1000 / 15000 |
| 16 | | 06'43" (+00'49") | 1000 / 16000 |
| 17 | | 05'54" | 1000 / 17000 |
| 18 | | 06'39" (+00'45") | 168 / 17168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 188.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'33" | 00:15'03" |
| 3 | 07'39" | 00:22'42" |
| 4 | 07'38" | 00:30'20" |
| 5 | 07'12" | 00:37'32" |
| 6 | 08'05" | 00:45'37" |
| 7 | 07'25" | 00:53'02" |
| 8 | 07'23" | 01:00'25" |
| 9 | 07'46" | 01:08'11" |
| 10 | 07'24" | 01:15'35" |
| 11 | 07'08" | 01:22'43" |
| 12 | 07'10" | 01:29'53" |
| 13 | 07'11" | 01:37'04" |
| 14 | 07'14" | 01:44'18" |
| 15 | 07'28" | 01:51'46" |
| 16 | 06'43" | 01:58'29" |
| 17 | 05'54" | 02:04'23" |
| 17.2 | 06'43" | 02:05'31" |
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