4.3 km | 00:28:32 | 06:40/km日期: 2022-03-24 19:43 - 平均心率: 160 - 卡路里: 286 Cal - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(14)
Pace: 06'33" / 06'35" / 07'40" / 06'32" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" | 406 / 406 |
| 2 | | 41'44" (+37'26") | 28 / 434 |
| 3 | | 04'18" | 404 / 838 |
| 4 | | 54'50" (+50'32") | 21 / 860 |
| 5 | | 04'38" (+00'20") | 396 / 1257 |
| 6 | | 47'14" (+42'56") | 24 / 1282 |
| 7 | | 04'30" (+00'12") | 394 / 1676 |
| 8 | | 43'48" (+39'30") | 26 / 1702 |
| 9 | | 04'21" (+00'03") | 410 / 2113 |
| 10 | | 38'49" (+34'31") | 29 / 2143 |
| 11 | | 04'33" (+00'15") | 399 / 2543 |
| 12 | | 42'17" (+37'59") | 28 / 2571 |
| 13 | | 04'29" (+00'11") | 399 / 2971 |
| 14 | | 45'40" (+41'22") | 25 / 2997 |
| 15 | | 04'30" (+00'12") | 400 / 3397 |
| 16 | | 47'20" (+43'02") | 24 / 3422 |
| 17 | | 04'31" (+00'13") | 400 / 3822 |
| 18 | | 29'53" (+25'35") | 39 / 3861 |
| 19 | | 04'25" (+00'07") | 410 / 4271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
120.47 km 
Nike 🈵Nike Pegasus 38 累積 :
727.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'35" | 00:13'08" |
| 3 | 07'40" | 00:20'48" |
| 4 | 06'32" | 00:27'20" |
| 4.3 | 04'24" | 00:28'32" |
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