17.0 km | 01:34:11 | 05:31/km日期: 2022-03-26 17:10 - 平均心率: 155 - 卡路里: 1211 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 05'33" / 05'36" / 05'38" / 05'40" / 05'38" / 05'46" / 05'38" / 05'40" / 05'26" / 05'24" / 05'46" / 05'42" / 05'24" / 05'35" / 05'27" / 05'15" / 04'56" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'36") | 1000 / 1000 |
| 2 | | 05'34" (+00'38") | 1000 / 2000 |
| 3 | | 05'38" (+00'42") | 1000 / 3000 |
| 4 | | 05'40" (+00'44") | 1000 / 4000 |
| 5 | | 05'37" (+00'41") | 1000 / 5000 |
| 6 | | 05'46" (+00'50") | 1000 / 6000 |
| 7 | | 05'38" (+00'42") | 1000 / 7000 |
| 8 | | 05'39" (+00'43") | 1000 / 8000 |
| 9 | | 05'26" (+00'30") | 1000 / 9000 |
| 10 | | 05'23" (+00'27") | 1000 / 10000 |
| 11 | | 05'45" (+00'49") | 1000 / 11000 |
| 12 | | 05'42" (+00'46") | 1000 / 12000 |
| 13 | | 05'23" (+00'27") | 1000 / 13000 |
| 14 | | 05'35" (+00'39") | 1000 / 14000 |
| 15 | | 05'26" (+00'30") | 1000 / 15000 |
| 16 | | 05'15" (+00'19") | 1000 / 16000 |
| 17 | | 04'56" | 1000 / 17000 |
| 18 | | 04'10" | 31 / 17031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 261.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'36" | 00:11'09" |
| 3 | 05'38" | 00:16'47" |
| 4 | 05'40" | 00:22'27" |
| 5 | 05'38" | 00:28'05" |
| 6 | 05'46" | 00:33'51" |
| 7 | 05'38" | 00:39'29" |
| 8 | 05'40" | 00:45'09" |
| 9 | 05'26" | 00:50'35" |
| 10 | 05'24" | 00:55'59" |
| 11 | 05'46" | 01:01'45" |
| 12 | 05'42" | 01:07'27" |
| 13 | 05'24" | 01:12'51" |
| 14 | 05'35" | 01:18'26" |
| 15 | 05'27" | 01:23'53" |
| 16 | 05'15" | 01:29'08" |
| 17 | 04'56" | 01:34'04" |
| 17.0 | 04'12" | 01:34'12" |
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