16.1 km | 01:20:40 | 04:59/km日期: 2022-03-29 21:38 - 平均心率: 165 - 卡路里: 1029 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 96% - PM2.5: 良好(29)
Pace: 05'00" / 05'09" / 08'49" / 05'05" / 05'09" / 05'03" / 05'03" / 05'03" / 05'08" / 05'02" / 04'58" / 04'58" / 04'54" / 04'54" / 04'47" / 04'36" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'25") | 1000 / 1000 |
2 | | 05'09" (+00'34") | 1000 / 2000 |
3 | | 05'06" (+00'31") | 1000 / 3000 |
4 | | 05'05" (+00'30") | 1000 / 4000 |
5 | | 05'09" (+00'34") | 1000 / 5000 |
6 | | 05'02" (+00'27") | 1000 / 6000 |
7 | | 05'02" (+00'27") | 1000 / 7000 |
8 | | 05'02" (+00'27") | 1000 / 8000 |
9 | | 05'08" (+00'33") | 1000 / 9000 |
10 | | 05'02" (+00'27") | 1000 / 10000 |
11 | | 04'57" (+00'22") | 1000 / 11000 |
12 | | 04'57" (+00'22") | 1000 / 12000 |
13 | | 04'54" (+00'19") | 1000 / 13000 |
14 | | 04'53" (+00'18") | 1000 / 14000 |
15 | | 04'46" (+00'11") | 1000 / 15000 |
16 | | 04'35" | 1000 / 16000 |
17 | | 04'56" (+00'21") | 145 / 16145 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
3月累積里程 :
225.40 km On cloud 累積 :
1757.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'09" | 00:10'09" |
3 | 08'49" | 00:18'58" |
4 | 05'05" | 00:24'03" |
5 | 05'09" | 00:29'12" |
6 | 05'03" | 00:34'15" |
7 | 05'03" | 00:39'18" |
8 | 05'03" | 00:44'21" |
9 | 05'08" | 00:49'29" |
10 | 05'02" | 00:54'31" |
11 | 04'58" | 00:59'29" |
12 | 04'58" | 01:04'27" |
13 | 04'54" | 01:09'21" |
14 | 04'54" | 01:14'15" |
15 | 04'47" | 01:19'02" |
16 | 04'36" | 01:23'38" |
16.1 | 04'55" | 01:24'21" |