21.0 km | 01:52:37 | 05:21/km日期: 2022-03-26 07:18 - 平均心率: 155 - 卡路里: 1450 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 95% - PM2.5: 良好(28)
Pace: 04'50" / 04'51" / 04'53" / 04'59" / 05'00" / 05'08" / 05'08" / 05'09" / 05'10" / 05'11" / 05'21" / 05'14" / 05'18" / 05'28" / 05'31" / 05'41" / 05'40" / 05'47" / 06'00" / 06'03" / 06'12" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 04'53" (+00'03") | 1000 / 3000 |
| 4 | | 04'58" (+00'08") | 1000 / 4000 |
| 5 | | 05'00" (+00'10") | 1000 / 5000 |
| 6 | | 05'08" (+00'18") | 1000 / 6000 |
| 7 | | 05'07" (+00'17") | 1000 / 7000 |
| 8 | | 05'09" (+00'19") | 1000 / 8000 |
| 9 | | 05'09" (+00'19") | 1000 / 9000 |
| 10 | | 05'11" (+00'21") | 1000 / 10000 |
| 11 | | 05'21" (+00'31") | 1000 / 11000 |
| 12 | | 05'14" (+00'24") | 1000 / 12000 |
| 13 | | 05'17" (+00'27") | 1000 / 13000 |
| 14 | | 05'28" (+00'38") | 1000 / 14000 |
| 15 | | 05'30" (+00'40") | 1000 / 15000 |
| 16 | | 05'41" (+00'51") | 1000 / 16000 |
| 17 | | 05'39" (+00'49") | 1000 / 17000 |
| 18 | | 05'46" (+00'56") | 1000 / 18000 |
| 19 | | 05'59" (+01'09") | 1000 / 19000 |
| 20 | | 06'03" (+01'13") | 1000 / 20000 |
| 21 | | 06'12" (+01'22") | 1000 / 21000 |
| 22 | | 04'29" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 200.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'51" | 00:09'41" |
| 3 | 04'53" | 00:14'34" |
| 4 | 04'59" | 00:19'33" |
| 5 | 05'00" | 00:24'33" |
| 6 | 05'08" | 00:29'41" |
| 7 | 05'08" | 00:34'49" |
| 8 | 05'09" | 00:39'58" |
| 9 | 05'10" | 00:45'08" |
| 10 | 05'11" | 00:50'19" |
| 11 | 05'21" | 00:55'40" |
| 12 | 05'14" | 01:00'54" |
| 13 | 05'18" | 01:06'12" |
| 14 | 05'28" | 01:11'40" |
| 15 | 05'31" | 01:17'11" |
| 16 | 05'41" | 01:22'52" |
| 17 | 05'40" | 01:28'32" |
| 18 | 05'47" | 01:34'19" |
| 19 | 06'00" | 01:40'19" |
| 20 | 06'03" | 01:46'22" |
| 21 | 06'12" | 01:52'34" |
| 21.0 | 06'01" | 01:52'37" |
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