12.3 km | 01:18:38 | 06:22/km日期: 2022-03-28 05:59 - 總爬升: 115 m - 平均心率: 94 - 卡路里: 297 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 85%
Pace: 06'35" / 06'29" / 06'36" / 06'43" / 06'30" / 06'27" / 06'26" / 06'14" / 06'17" / 06'12" / 06'13" / 05'53" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'41") | 1000 / 1000 |
| 2 | | 06'29" (+00'36") | 1000 / 2000 |
| 3 | | 06'35" (+00'42") | 1000 / 3000 |
| 4 | | 06'42" (+00'49") | 1000 / 4000 |
| 5 | | 06'30" (+00'37") | 1000 / 5000 |
| 6 | | 06'27" (+00'34") | 1000 / 6000 |
| 7 | | 06'25" (+00'32") | 1000 / 7000 |
| 8 | | 06'14" (+00'21") | 1000 / 8000 |
| 9 | | 06'16" (+00'23") | 1000 / 9000 |
| 10 | | 06'12" (+00'19") | 1000 / 10000 |
| 11 | | 06'13" (+00'20") | 1000 / 11000 |
| 12 | | 05'53" | 1000 / 12000 |
| 13 | | 06'06" (+00'13") | 336 / 12336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 134.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'29" | 00:13'04" |
| 3 | 06'36" | 00:19'40" |
| 4 | 06'43" | 00:26'23" |
| 5 | 06'30" | 00:32'53" |
| 6 | 06'27" | 00:39'20" |
| 7 | 06'26" | 00:45'46" |
| 8 | 06'14" | 00:52'00" |
| 9 | 06'17" | 00:58'17" |
| 10 | 06'12" | 01:04'29" |
| 11 | 06'13" | 01:10'42" |
| 12 | 05'53" | 01:16'35" |
| 12.3 | 06'05" | 01:18'38" |
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