10.3 km | 01:05:08 | 06:19/km日期: 2022-03-29 20:17 - 平均心率: 138 - 卡路里: 741 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 06'36" / 06'19" / 06'08" / 06'06" / 06'38" / 06'15" / 06'07" / 06'09" / 06'02" / 06'59" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'36") | 1000 / 1000 |
| 2 | | 06'18" (+00'17") | 1000 / 2000 |
| 3 | | 06'08" (+00'07") | 1000 / 3000 |
| 4 | | 06'05" (+00'04") | 1000 / 4000 |
| 5 | | 06'38" (+00'37") | 1000 / 5000 |
| 6 | | 06'14" (+00'13") | 1000 / 6000 |
| 7 | | 06'06" (+00'05") | 1000 / 7000 |
| 8 | | 06'09" (+00'08") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 06'59" (+00'58") | 1000 / 10000 |
| 11 | | 06'05" (+00'04") | 300 / 10300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 135.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'19" | 00:12'55" |
| 3 | 06'08" | 00:19'03" |
| 4 | 06'06" | 00:25'09" |
| 5 | 06'38" | 00:31'47" |
| 6 | 06'15" | 00:38'02" |
| 7 | 06'07" | 00:44'09" |
| 8 | 06'09" | 00:50'18" |
| 9 | 06'02" | 00:56'20" |
| 10 | 06'59" | 01:03'19" |
| 10.3 | 06'02" | 01:05'08" |
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