15.2 km | 01:35:10 | 06:15/km日期: 2022-03-30 18:07 - 平均心率: 151 - 卡路里: 882 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 63% - PM2.5: 良好(14)
Pace: 05'45" / 05'39" / 05'46" / 05'44" / 06'03" / 05'51" / 08'33" / 05'19" / 05'49" / 05'50" / 05'50" / 06'10" / 06'55" / 07'09" / 07'29" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'24") | 1000 / 1000 |
| 2 | | 05'39" (+00'20") | 1000 / 2000 |
| 3 | | 05'46" (+00'27") | 1000 / 3000 |
| 4 | | 05'43" (+00'24") | 1000 / 4000 |
| 5 | | 06'03" (+00'44") | 1000 / 5000 |
| 6 | | 05'50" (+00'31") | 1000 / 6000 |
| 7 | | 08'33" (+03'14") | 1000 / 7000 |
| 8 | | 05'19" | 1000 / 8000 |
| 9 | | 05'48" (+00'29") | 1000 / 9000 |
| 10 | | 05'49" (+00'30") | 1000 / 10000 |
| 11 | | 05'49" (+00'30") | 1000 / 11000 |
| 12 | | 06'09" (+00'50") | 1000 / 12000 |
| 13 | | 06'55" (+01'36") | 1000 / 13000 |
| 14 | | 07'08" (+01'49") | 1000 / 14000 |
| 15 | | 07'23" (+02'04") | 1000 / 15000 |
| 16 | | 06'44" (+01'25") | 210 / 15210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 132.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'39" | 00:11'24" |
| 3 | 05'46" | 00:17'10" |
| 4 | 05'44" | 00:22'54" |
| 5 | 06'03" | 00:28'57" |
| 6 | 05'51" | 00:34'48" |
| 7 | 08'33" | 00:43'21" |
| 8 | 05'19" | 00:48'40" |
| 9 | 05'49" | 00:54'29" |
| 10 | 05'50" | 01:00'19" |
| 11 | 05'50" | 01:06'09" |
| 12 | 06'10" | 01:12'19" |
| 13 | 06'55" | 01:19'14" |
| 14 | 07'09" | 01:26'23" |
| 15 | 07'29" | 01:33'52" |
| 15.2 | 06'43" | 01:35'17" |
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