11.1 km | 01:13:53 | 06:39/km日期: 2022-03-29 18:17 - 總爬升: 115 m - 平均心率: 144 - 卡路里: 806 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 07'04" / 06'20" / 06'33" / 06'23" / 06'22" / 06'46" / 06'42" / 06'53" / 06'44" / 06'40" / 06'38" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'44") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 06'32" (+00'12") | 1000 / 3000 |
| 4 | | 06'23" (+00'03") | 1000 / 4000 |
| 5 | | 06'21" (+00'01") | 1000 / 5000 |
| 6 | | 06'46" (+00'26") | 1000 / 6000 |
| 7 | | 06'42" (+00'22") | 1000 / 7000 |
| 8 | | 06'52" (+00'32") | 1000 / 8000 |
| 9 | | 06'44" (+00'24") | 1000 / 9000 |
| 10 | | 06'40" (+00'20") | 1000 / 10000 |
| 11 | | 06'37" (+00'17") | 1000 / 11000 |
| 12 | | 07'20" (+01'00") | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 145.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'20" | 00:13'24" |
| 3 | 06'33" | 00:19'57" |
| 4 | 06'23" | 00:26'20" |
| 5 | 06'22" | 00:32'42" |
| 6 | 06'46" | 00:39'28" |
| 7 | 06'42" | 00:46'10" |
| 8 | 06'53" | 00:53'03" |
| 9 | 06'44" | 00:59'47" |
| 10 | 06'40" | 01:06'27" |
| 11 | 06'38" | 01:13'05" |
| 11.1 | 07'17" | 01:13'53" |
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