22.1 km | 02:10:13 | 05:53/km日期: 2022-03-26 11:44 - 平均心率: 155 - 卡路里: 1004 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 90%
Pace: 07'46" / 07'36" / 05'31" / 05'38" / 05'35" / 07'05" / 05'35" / 07'57" / 07'19" / 06'01" / 06'03" / 05'17" / 05'08" / 05'03" / 05'33" / 04'56" / 06'32" / 04'51" / 05'11" / 06'12" / 05'27" / 32'55" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
3月累積里程 :
360.10 km 母子鱷魚 跟上來勁速跑鞋-黑 累積 :
706.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 07'36" | 00:15'22" |
3 | 05'31" | 00:20'53" |
4 | 05'38" | 00:26'31" |
5 | 05'35" | 00:32'06" |
6 | 07'05" | 00:39'11" |
7 | 05'35" | 00:44'46" |
8 | 07'57" | 00:52'43" |
9 | 07'19" | 01:00'02" |
10 | 06'01" | 01:06'03" |
11 | 06'03" | 01:12'06" |
12 | 05'17" | 01:17'23" |
13 | 05'08" | 01:22'31" |
14 | 05'03" | 01:27'34" |
15 | 05'33" | 01:33'07" |
16 | 04'56" | 01:38'03" |
17 | 06'32" | 01:44'35" |
18 | 04'51" | 01:49'26" |
19 | 05'11" | 01:54'37" |
20 | 06'12" | 02:00'49" |
21 | 05'27" | 02:06'16" |
22.1 | 03'30" | 02:10'13" |