14.1 km | 01:29:00 | 06:17/km日期: 2022-03-29 15:23 - 總爬升: 114 m - 平均心率: 91 - 卡路里: 323 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 76%
Pace: 06'18" / 06'08" / 06'14" / 06'20" / 06'21" / 06'14" / 06'19" / 06'21" / 06'42" / 06'27" / 06'17" / 06'17" / 07'02" / 06'16" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'09") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 06'14" (+00'06") | 1000 / 3000 |
| 4 | | 06'20" (+00'12") | 1000 / 4000 |
| 5 | | 06'20" (+00'12") | 1000 / 5000 |
| 6 | | 06'14" (+00'06") | 1000 / 6000 |
| 7 | | 06'18" (+00'10") | 1000 / 7000 |
| 8 | | 06'20" (+00'12") | 1000 / 8000 |
| 9 | | 06'16" (+00'08") | 1000 / 9000 |
| 10 | | 06'26" (+00'18") | 1000 / 10000 |
| 11 | | 06'17" (+00'09") | 1000 / 11000 |
| 12 | | 06'16" (+00'08") | 1000 / 12000 |
| 13 | | 06'20" (+00'12") | 1000 / 13000 |
| 14 | | 06'15" (+00'07") | 1000 / 14000 |
| 15 | | 06'20" (+00'12") | 137 / 14137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 134.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'08" | 00:12'26" |
| 3 | 06'14" | 00:18'40" |
| 4 | 06'20" | 00:25'00" |
| 5 | 06'21" | 00:31'21" |
| 6 | 06'14" | 00:37'35" |
| 7 | 06'19" | 00:43'54" |
| 8 | 06'21" | 00:50'15" |
| 9 | 06'42" | 00:56'57" |
| 10 | 06'27" | 01:03'24" |
| 11 | 06'17" | 01:09'41" |
| 12 | 06'17" | 01:15'58" |
| 13 | 07'02" | 01:23'00" |
| 14 | 06'16" | 01:29'16" |
| 14.1 | 06'18" | 01:30'08" |
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