12.5 km | 01:00:14 | 04:49/km日期: 2022-03-29 18:20 - 平均心率: 135 - 卡路里: 563 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 86% - PM2.5: 普通(36)
Pace: 05'05" / 04'56" / 04'53" / 04'53" / 10'17" / 04'57" / 04'56" / 04'45" / 04'48" / 04'55" / 04'34" / 04'40" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'33") | 1000 / 1000 |
| 2 | | 04'55" (+00'23") | 1000 / 2000 |
| 3 | | 04'53" (+00'21") | 1000 / 3000 |
| 4 | | 04'53" (+00'21") | 1000 / 4000 |
| 5 | | 04'59" (+00'27") | 1000 / 5000 |
| 6 | | 04'56" (+00'24") | 1000 / 6000 |
| 7 | | 04'56" (+00'24") | 1000 / 7000 |
| 8 | | 04'44" (+00'12") | 1000 / 8000 |
| 9 | | 04'48" (+00'16") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 04'34" (+00'02") | 1000 / 11000 |
| 12 | | 04'40" (+00'08") | 1000 / 12000 |
| 13 | | 04'41" (+00'09") | 481 / 12481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 528.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'56" | 00:10'01" |
| 3 | 04'53" | 00:14'54" |
| 4 | 04'53" | 00:19'47" |
| 5 | 10'17" | 00:30'04" |
| 6 | 04'57" | 00:35'01" |
| 7 | 04'56" | 00:39'57" |
| 8 | 04'45" | 00:44'42" |
| 9 | 04'48" | 00:49'30" |
| 10 | 04'55" | 00:54'25" |
| 11 | 04'34" | 00:58'59" |
| 12 | 04'40" | 01:03'39" |
| 12.5 | 04'42" | 01:05'55" |
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