10.4 km | 01:11:55 | 06:56/km日期: 2022-03-29 14:11 - 平均心率: 147 - 卡路里: 745 Cal - 總步數: 12714 - 平均步頻: 176 - 平均步幅: 81 cm - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 07'01" / 07'15" / 06'50" / 06'51" / 06'56" / 06'49" / 07'01" / 07'00" / 06'54" / 06'38" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+00'12") | 1001 / 1001 | 175 / 81 |
| 2 | | 07'17" (+00'29") | 1002 / 2004 | 175 / 77 |
| 3 | | 06'51" (+00'03") | 1002 / 3006 | 180 / 80 |
| 4 | | 06'49" (+00'01") | 1000 / 4006 | 181 / 80 |
| 5 | | 06'58" (+00'10") | 1000 / 5006 | 174 / 81 |
| 6 | | 06'49" (+00'01") | 1000 / 6007 | 181 / 80 |
| 7 | | 07'02" (+00'14") | 1000 / 7008 | 176 / 80 |
| 8 | | 07'00" (+00'12") | 1000 / 8008 | 172 / 82 |
| 9 | | 06'53" (+00'05") | 1000 / 9009 | 171 / 84 |
| 10 | | 06'48" | 1000 / 10009 | 178 / 82 |
| 11 | | 06'45" | 340 / 10350 | 177 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 151.57 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'15" | 00:14'16" |
| 3 | 06'50" | 00:21'06" |
| 4 | 06'51" | 00:27'57" |
| 5 | 06'56" | 00:34'53" |
| 6 | 06'49" | 00:41'42" |
| 7 | 07'01" | 00:48'43" |
| 8 | 07'00" | 00:55'43" |
| 9 | 06'54" | 01:02'37" |
| 10 | 06'38" | 01:09'15" |
| 10.4 | 07'36" | 01:11'55" |
ricky tseng 說推
留言 
展開計圈分析
