16.1 km | 01:57:01 | 07:15/km日期: 2022-04-03 20:14 - 平均心率: 150 - 卡路里: 1214 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 69%
Pace: 07'44" / 07'15" / 07'41" / 06'58" / 07'52" / 06'55" / 06'47" / 07'06" / 06'49" / 07'00" / 07'22" / 06'59" / 07'35" / 07'06" / 07'21" / 07'33" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+00'58") | 1000 / 1000 |
| 2 | | 07'15" (+00'29") | 1000 / 2000 |
| 3 | | 07'41" (+00'55") | 1000 / 3000 |
| 4 | | 06'57" (+00'11") | 1000 / 4000 |
| 5 | | 07'51" (+01'05") | 1000 / 5000 |
| 6 | | 06'55" (+00'09") | 1000 / 6000 |
| 7 | | 06'46" | 1000 / 7000 |
| 8 | | 07'06" (+00'20") | 1000 / 8000 |
| 9 | | 06'48" (+00'02") | 1000 / 9000 |
| 10 | | 07'00" (+00'14") | 1000 / 10000 |
| 11 | | 07'21" (+00'35") | 1000 / 11000 |
| 12 | | 06'58" (+00'12") | 1000 / 12000 |
| 13 | | 07'35" (+00'49") | 1000 / 13000 |
| 14 | | 07'06" (+00'20") | 1000 / 14000 |
| 15 | | 07'20" (+00'34") | 1000 / 15000 |
| 16 | | 07'33" (+00'47") | 1000 / 16000 |
| 17 | | 07'53" (+01'07") | 121 / 16121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 76.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'15" | 00:14'59" |
| 3 | 07'41" | 00:22'40" |
| 4 | 06'58" | 00:29'38" |
| 5 | 07'52" | 00:37'30" |
| 6 | 06'55" | 00:44'25" |
| 7 | 06'47" | 00:51'12" |
| 8 | 07'06" | 00:58'18" |
| 9 | 06'49" | 01:05'07" |
| 10 | 07'00" | 01:12'07" |
| 11 | 07'22" | 01:19'29" |
| 12 | 06'59" | 01:26'28" |
| 13 | 07'35" | 01:34'03" |
| 14 | 07'06" | 01:41'09" |
| 15 | 07'21" | 01:48'30" |
| 16 | 07'33" | 01:56'03" |
| 16.1 | 07'58" | 01:57'01" |
Huang Amos柏勝 說推
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