12.1 km | 01:09:17 | 05:43/km日期: 2015-06-22 19:27 - 卡路里: 698 Cal - 溫度: 31°C - 濕度: 74%
Pace: 05'26" / 05'20" / 05'18" / 05'20" / 05'25" / 05'36" / 07'01" / 05'59" / 05'58" / 06'03" / 05'53" / 05'19" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'08") | 1000 / 1000 |
| 2 | | 05'19" (+00'01") | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 05'19" (+00'01") | 1000 / 4000 |
| 5 | | 05'25" (+00'07") | 1000 / 5000 |
| 6 | | 05'35" (+00'17") | 1000 / 6000 |
| 7 | | 07'00" (+01'42") | 1000 / 7000 |
| 8 | | 06'00" (+00'42") | 1000 / 8000 |
| 9 | | 05'57" (+00'39") | 1000 / 9000 |
| 10 | | 06'02" (+00'44") | 1000 / 10000 |
| 11 | | 05'53" (+00'35") | 1000 / 11000 |
| 12 | | 05'19" (+00'01") | 1000 / 12000 |
| 13 | | 05'34" (+00'16") | 118 / 12118 |
6月累積里程 : 290.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'20" | 00:10'46" |
| 3 | 05'18" | 00:16'04" |
| 4 | 05'20" | 00:21'24" |
| 5 | 05'25" | 00:26'49" |
| 6 | 05'36" | 00:32'25" |
| 7 | 07'01" | 00:39'26" |
| 8 | 05'59" | 00:45'25" |
| 9 | 05'58" | 00:51'23" |
| 10 | 06'03" | 00:57'26" |
| 11 | 05'53" | 01:03'19" |
| 12 | 05'19" | 01:08'38" |
| 12.1 | 05'30" | 01:09'17" |
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