15.0 km | 01:30:34 | 06:02/km日期: 2022-04-01 20:07 - 平均心率: 144 - 卡路里: 1078 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 72% - PM2.5: 良好(16)
Pace: 06'34" / 06'21" / 06'23" / 06'06" / 06'03" / 06'15" / 06'02" / 06'15" / 05'54" / 06'04" / 06'02" / 05'48" / 05'39" / 05'35" / 05'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'00") | 1000 / 1000 |
| 2 | | 06'21" (+00'48") | 1000 / 2000 |
| 3 | | 06'22" (+00'49") | 1000 / 3000 |
| 4 | | 06'05" (+00'32") | 1000 / 4000 |
| 5 | | 06'02" (+00'29") | 1000 / 5000 |
| 6 | | 06'15" (+00'42") | 1000 / 6000 |
| 7 | | 06'01" (+00'28") | 1000 / 7000 |
| 8 | | 06'14" (+00'41") | 1000 / 8000 |
| 9 | | 05'54" (+00'21") | 1000 / 9000 |
| 10 | | 06'03" (+00'30") | 1000 / 10000 |
| 11 | | 06'01" (+00'28") | 1000 / 11000 |
| 12 | | 05'48" (+00'15") | 1000 / 12000 |
| 13 | | 05'39" (+00'06") | 1000 / 13000 |
| 14 | | 05'34" (+00'01") | 1000 / 14000 |
| 15 | | 05'33" | 1000 / 15000 |
| 16 | | 05'27" | 3 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 153.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'21" | 00:12'55" |
| 3 | 06'23" | 00:19'18" |
| 4 | 06'06" | 00:25'24" |
| 5 | 06'03" | 00:31'27" |
| 6 | 06'15" | 00:37'42" |
| 7 | 06'02" | 00:43'44" |
| 8 | 06'15" | 00:49'59" |
| 9 | 05'54" | 00:55'53" |
| 10 | 06'04" | 01:01'57" |
| 11 | 06'02" | 01:07'59" |
| 12 | 05'48" | 01:13'47" |
| 13 | 05'39" | 01:19'26" |
| 14 | 05'35" | 01:25'01" |
| 15 | 05'33" | 01:30'34" |
| 15.0 | 05'09" | 01:30'35" |
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